21 Day Mind + Mood Reset: Simple Daily Habits to Clear Your Mind and Elevate Your Mood

Are you ready to feel clear, calm, and energized? The 21 Day Mind + Mood Reset is a transformative program designed to help you build simple, science-backed habits that support mental clarity, emotional balance, and overall well-being. In just three weeks, you’ll experience how small daily actions can lead to big changes in how you feel, think, and show up in your life. Each day you'll add one new simple habit. The goal is to continue the previous day's habit as you move forward in the course. By the end of the course, you'll have implemented 21 days of mood-boosting happy habits! Week 1, Morning Habits: Build a healthy morning routine with quick, uplifting habits like hydrating, gratitude journaling, and morning sunlight exposure to set a positive tone for the day. Most of these habits take less than one minute! Week 2, Afternoon Habits: Stay energized and focused throughout your afternoon with practices like music, movement, and nature breaks. Week 3, Evening Habits: Wind down with restorative evening routines that include aromatherapy, reflection, and practices for sound sleep. This course includes daily articles, guided meditations and grounding breathwork to deepen your practice, as well as reflection prompts to keep you motivated. Plus, you can join our private online group that provides a supportive space to reflect, ask questions, and connect with others on the journey. Whether you’re feeling stuck, need a mental wellness boost, or simply looking to prioritize your mental health, this course offers the tools to help you reset and thrive. Start creating lasting, meaningful habits that will elevate your mood and transform your life—one simple step at a time. 🌿 Time and space investment: *5-10 minutes each day *A quiet or dedicated space in your home What to expect: More calm, peace, presence, resilience, energy, clarity, focus, happiness, contentment, feel-good feelings, and deeper connections See you in the program! ✨