I just completed the final step. Nichole this was such a great and inspiring course. Each step was simple yet so powerful. Just the thought of taking a few moments each day to improve my mind and body kept me excited and encouraged throughout the entire 21 days. Thank you so much and I truly feel ready to go into each day with amazing tools to help me be the best I can be from morning to night. What a wonderful journey with you. ❤️
Today’s post about the power of aromatherapy is perfect. I have a lot of scents but get confused and it was great that Nichole broke down the benefits of each. A great ritual for morning ( energizing and clearing) and evening ( calming and soothing).
Hello everyone,
Wow, it’s hard to believe you’re just three days away from completing the Mind + Mood Reset!
I hope you’re taking a moment to celebrate yourself for showing up—whether that’s been every day or just a few days a week. What matters is that you’re here, and that’s something to be proud of.
I originally planned to host another live call to share experiences, but I’ve decided to skip it so you can have this time to reflect or catch up on any lessons you may not have gotten to yet.
Early next week, I’ll be sharing a PDF with all the course lessons so you’ll have everything in one place to revisit or complete anything you might have missed. Keep an eye out for that!
In the meantime, I hope you’re enjoying the morning routine and making the most of this week’s healthy sleep habits for restful…
Thank you so much! I have to admit I started off strong and then life interrupted and I have some catching up to do. But I’m not stressing out about it and I am excited to get to what I missed out on.
Today’s step about connecting with others was so timely. I saw my niece the other day and told her I wasn’t having my best day. The next morning the very first text I received was from my niece. It said simply,” Sending you a hug today.” Made my day joyful. Small gesture but went a long way. Thanks for this great step and REMINDER Nichole.
Thank you for sharing, Bobbie. How sweet of your niece to send that note, especially when you needed it most. Now it's your turn to send a sweet note to someone you love or someone you think would appreciate it. :)
Thank you for sharing @bobbie0704 ! Happy to hear you were inspired each day and that you'll take the tools with you now that the course is complete. Your participation in this course is very much appreciated! 💛