Grocery Tour

Service Description

Are you interested in learning more about plant-based foods and how to incorporate more vegan products into your diet but unsure where to start? If you said yes, then this tour is for you! You'll learn about plant-based options available at the grocery store including vegan "cheeses", plant-based "meats" and other options like tempeh, tofu as well as healing probiotic foods. In this 90 minute tour you'll learn about: *Plant-based cheese options, what's on the ingredient label, how to use them in food preparation *Tofu, tempeh, seitan, jack fruit and plant-based burgers - what's the difference and how do you prepare them to create satisfying and delicious meals *Probiotic foods such as kimchi, miso and sauerkraut - why a couple of tablespoons daily is good for your gut AND your brain *Plant-based milks - what are the latest available options and which ones are best for you *Ingredient labels - deciferring what's in a product and how to choose the healthiest options *Taste test plant-based products and receive coupons for some of the products discussed! Bring yourself, your family and a friend. $27 per person, minimum 5 people