If you're looking to simplify kitchen time and meal prep, don't miss these kitchen tools dietitians can't live without.

A plant-based diet has been shown to help manage blood pressure. Discover the top 10 plant-based foods to manage blood pressure.

Eating healthy and still with high cholesterol? Here are 12 Reasons Why Your Cholesterol May Be High, Even if You're Vegan.

What's the difference between whole food plant-based and processed plant-based? Dive into these terms and get tips for plant-based eating.

Harness the power of maximizing vegetables and optimizing nutrition in blended soups by making this in-season tasty Velvety Asparagus Soup.

In honor of Women's History Month, explore ways in which women can be empowered to take control of their health through lifestyle factors.

Get 10 simple self-care practices you can do for yourself this week that can easily become daily lifestyle habits for optimal well-being.

Understand PCOS' nuances and get practical management strategies, including the potential benefits of embracing plant-based diet.

Can plant-based protein help to build muscle mass? You bet! In this article, we look at almonds as an excellent protein source to support yo

How can you stay on a whole food plant-based diet? Get tips, recipes, and guidelines for sustaining a whole food plant-based diet.

Thinking of going plant-based or vegan? Here are 10 tips for doing it successfully and sustainably from a plant-based dietitian.

The new Netflix documentary, You Are What You Eat, has consumers talking. Here are key takeaways from a vegan plant-based dietitian.

Dry January: Learn what happens to your body (physically and mentally) when you give up alcohol and get tips for going alcohol free.

Which nut is healthiest? While all nuts are rich in plant protein, healthy fats, fiber, and minerals, each have their own notable nutrients.

Living Vegan for Dummies is an essential book for those who are vegan or vegan curious that guides you through what it means to be vegan .

Get 15 plant-based food swaps for a healthier Thanksgiving. Indulge in familiar flavors and textures while nourishing your body and mind.

Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.

Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!

As you carve your jack-o-lanterns this Halloween season, don't forget to harvest the nutritious pumpkin seeds. Here's why ...

What are adaptogens and how can they help you mitigate stress? Adaptogens can help the body adapt to stressors and keep you in balance.