How to Make Homemade Nut Milk Plus a Creamy 10-Minute Hazelnut Milk Recipe
How Nut Milk is Made Plus a Creamy 10-Minute Hazelnut Milk Recipe
top of page
Wellness Blog
Search
Nichole Dandrea-Russert
Jun 20, 20237 min read
How to Make Tofu, Plus 5 Tasty Tofu Recipes
How do you make tofu and is it even healthy to eat it? The short answer is YES! And keep reading to learn how to prepare this superfood.
332 views
Nichole Dandrea-Russert
Jun 6, 20237 min read
Which Plant-Based Milk is Best (for the Planet and for Health)
Which plant-based milk is best for you? Learn how to choose the best quality nut, seed, or grain milk and how dairy milk impacts the planet.
1,995 views
Nichole Dandrea-Russert
May 22, 20238 min read
Gut-Nourishing Salad with Creamy Peanut Dressing
This gut-nourishing salad with peanut dressing is bursting with flavors, textures, and nutrition, and it's simple to assemble!
503 views
Nichole Dandrea-Russert
May 15, 20236 min read
Can Maca Root Boost Mood and Energy?
Maca root may help with menopause symptoms including reducing hot flashes, boosting mood, increasing libido, and easing anxiety.
329 views
Nichole Dandrea-Russert
May 8, 20237 min read
Movement to Help Metabolism and Reduce Hot Flashes During Menopause
Plant-based foods and exercise can support metabolism, reduce hot flashes, and help with sleep during premenopause and menopause.
168 views
Nichole Dandrea-Russert
Apr 25, 20236 min read
How Pesticides are Harmful and Is Organic Food Worth the Cost?
What's wrong with pesticides, what does it mean to be organic, and is purchasing organic worth the cost?
163 views
Nichole Dandrea-Russert
Apr 10, 20236 min read
The Menopause Mindset and How Diet May Reduce Hot Flashes
Ease into menopause by having a positive mindset and managing hot flashes through diet.
274 views
Nichole Dandrea-Russert
Apr 3, 20235 min read
5 Healthy Reasons to Consume Soy (including recipes!)
Soy can be a polarizing topic, but it's actually good for you! Read about five good reasons soy can be a healthy addition to your plate.
226 views
Nichole Dandrea-Russert
Feb 27, 20235 min read
Can Eating a Plant-Based Diet Help with PMS?
Research shows that a plant-based diet may help with PMS due to its high fiber and nutrient content. Learn which foods are most beneficial.
352 views
Nichole Dandrea-Russert
Feb 20, 20239 min read
17 Everyday Foods and 5 Recipes to Support Your Immune System
Plant-based foods are powered with immune-supporting antioxidants. Get 17 everyday foods and 5 recipes to support your immune system.
264 views
Nichole Dandrea-Russert
Feb 14, 20233 min read
6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.
256 views
Nichole Dandrea-Russert
Jan 31, 20238 min read
How to Support Your Brain and Mood Through Food
Food can play a key role in protecting the brain and supporting mood. In this article, learn how to support your brain and mood through food
254 views
Nichole Dandrea-Russert
Jan 16, 202310 min read
What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)
What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.
442 views
Nichole Dandrea-Russert
Jan 2, 20237 min read
How to Hydrate for Metabolism, Mood, Sleep, and More!
Staying hydrated is key for overall health. In this article, learn how to hydrate for metabolism, mood, sleep, and more!
248 views
Nichole Dandrea-Russert
Dec 12, 20226 min read
10 Ways to Stay Healthy During the Holidays
The holidays can be fun and festive, but they can also be indulgent and energy draining. Get 10 ways to stay healthy during the holidays.
149 views
Nichole Dandrea-Russert
Dec 5, 20222 min read
It's Beginning to Look a Lot Like Christmas ... Salad!
Christmas Salad? Yes—it’s red, it’s green, and it’s delicious! Don’t let the holidays derail healthy eating. Instead, make this...
326 views
Nichole Dandrea-Russert
Nov 14, 20227 min read
15 Ways to Eat More Fruits and Veggies
Having a hard time getting in your fruits and veggies? Learn how to easily add them to your meals and snacks so you can start feeling your b
239 views
Nichole Dandrea-Russert
Oct 17, 20225 min read
47 Protein-Filled Plant-Based Foods
By far, the most common question that pops up around plant-based eating or being vegan is, where do you get your protein? Naturally,...
449 views
Nichole Dandrea-Russert
Sep 19, 20227 min read
5 Plant-Based Meal Ideas That Take Only 15 Minutes
Do you have one meal that is your go-to when you have zero time and want to spend little to no effort thinking about what to make?...
553 views
bottom of page