Good Skin from Within: What you eat can make a big impact on how you feel and how you look. Learn the type of skin care you really need!

How Nut Milk is Made Plus a Creamy 10-Minute Hazelnut Milk Recipe

How do you make tofu and is it even healthy to eat it? The short answer is YES! And keep reading to learn how to prepare this superfood.

Which plant-based milk is best for you? Learn how to choose the best quality nut, seed, or grain milk and how dairy milk impacts the planet.

This gut-nourishing salad with peanut dressing is bursting with flavors, textures, and nutrition, and it's simple to assemble!

Maca root may help with menopause symptoms including reducing hot flashes, boosting mood, increasing libido, and easing anxiety.

Plant-based foods and exercise can support metabolism, reduce hot flashes, and help with sleep during premenopause and menopause.

What's wrong with pesticides, what does it mean to be organic, and is purchasing organic worth the cost?

Ease into menopause by having a positive mindset and managing hot flashes through diet.

Soy can be a polarizing topic, but it's actually good for you! Read about five good reasons soy can be a healthy addition to your plate.

Research shows that a plant-based diet may help with PMS due to its high fiber and nutrient content. Learn which foods are most beneficial.

Plant-based foods are powered with immune-supporting antioxidants. Get 17 everyday foods and 5 recipes to support your immune system.

Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.

Food can play a key role in protecting the brain and supporting mood. In this article, learn how to support your brain and mood through food

What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.

Staying hydrated is key for overall health. In this article, learn how to hydrate for metabolism, mood, sleep, and more!

The holidays can be fun and festive, but they can also be indulgent and energy draining. Get 10 ways to stay healthy during the holidays.

Stay healthy while being festive with this colorful and delicious Christmas salad. Make extra of this crowd pleaser for yourself!

Having a hard time getting in your fruits and veggies? Learn how to easily add them to your meals and snacks so you can start feeling your b

By far, the most common question that pops up around plant-based eating or being vegan is, where do you get your protein? Naturally,...