15 Vegan Recipes for Your Holiday Picnic
The end of summer is near but, thankfully, it's not quite the end of summer fun and festivities. If you're going to a holiday barbecue,...
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Nichole Dandrea-Russert
Aug 22, 20225 min read
Vegan Collagen Boost Iced Mango Matcha Latte
Guest post by our friends at Copina Co. Affliliate links included and post has been sponsored. Daily morning rituals can make a big...
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Nichole Dandrea-Russert
Aug 8, 20229 min read
10 Simple Swaps to Boost Fiber Intake (and Your Health!)
By now, you've most likely heard that fiber is important. Of course, it's important for good digestion, but it's essential for so much...
594 views
Nichole Dandrea-Russert
Jul 25, 20226 min read
Added Sugar: How to Reduce It for Better Health
Sugar is often the top response when consumers are asked which ingredients they avoid for health reasons. That said, adult Americans...
209 views
Nichole Dandrea-Russert
Jul 11, 202210 min read
Is Plant-Based Eating Good for You?
When I recently asked many of you if you wanted to eat more plants, you emphatically answered, YES! In fact, 93% of you said yes to...
226 views
Nichole Dandrea-Russert
Jun 27, 202213 min read
How to Stock a Plant-Powered Pantry
Interested in eating more plants but unsure where to start? Get simple and practical tips on how to stock a plant-powered pantry!
463 views
Nichole Dandrea-Russert
May 23, 20227 min read
20 Ways to Reduce Kitchen Waste
With increasing food prices and rising global temperatures, we can't afford to waste food. Here are 20 simple tips to reduce kitchen waste.
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Nichole Dandrea-Russert
May 16, 20225 min read
10 Ways to Boost Flavor Without Salt
The title of a recent research study grabbed my attention: "Is Too Much Sodium Harmful? Yes." That hard "yes" struck me as it's not often...
1,027 views
Nichole Dandrea-Russert
May 9, 20226 min read
Brain Food For The Prevention of Alzheimer's
According to the Alzheimer's Association, an estimated 6.5 million Americans older than 65 years old are currently living with...
216 views
Nichole Dandrea-Russert
May 2, 20227 min read
Infant and Toddler Nutrition: Vegan Edition
Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...
322 views
Nichole Dandrea-Russert
Apr 11, 20225 min read
6 Reasons to Run on Plants
Guest post from Georgia State dietetic intern, Kara Moore Plant-based eating has been gaining considerable popularity in recent years...
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Nichole Dandrea-Russert
Mar 28, 20226 min read
Eat Well, Feel Well While Traveling
Guest post by Kendall Dennis If you’re anything like me, maintaining a well-balanced diet while traveling can be a struggle. It can be...
204 views
Nichole Dandrea-Russert
Mar 18, 20227 min read
10 Easy to Grow Vegetables and Herbs (Indoor or Outdoor!)
Growing your own produce can be simple and you don't even need a yard! Learn about 10 easy to grow vegetables and herbs (indoor or outdoor!)
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Nichole Dandrea-Russert
Mar 7, 20229 min read
Vitamin D: A Reason to Bask in the Sun
Are you getting enough vitamin D? This essential vitamin benefits more than just bones! Visit, "Vitamin D: A Reason to Bask in the Sun."
168 views
Nichole Dandrea-Russert
Feb 22, 20227 min read
Top 10 Plant-Based Foods to Lower Cholesterol
February is American Heart Month, a time to raise awareness about heart disease and reflect on habits we have in place that tend to a...
5,465 views
Nichole Dandrea-Russert
Feb 7, 202210 min read
How to Balance Hormones Naturally
Lifestyle factors like diet and environmental toxins can greatly impact your hormones. Learn how to balance hormones naturally through food!
1,144 views
Nichole Dandrea-Russert
Jan 31, 20228 min read
How Plant-Based Eating Affects Your Mood
What you eat can shape your mind and your mood. Discover how plant-based eating affects your mood in a positive way.
720 views
Nichole Dandrea-Russert
Jan 17, 20227 min read
Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.
174 views
Nichole Dandrea-Russert
Jan 10, 20225 min read
Does Soy Increase Breast Cancer Risk? Research says, no.
Guest post by Kara Moore, dietetic intern, Georgia State University's Coordinated Program for Dietetics Let's chat about soy—one of the...
160 views
Nichole Dandrea-Russert
Jan 7, 20225 min read
How a Fiber-Fueled Diet May Help to Reduce Risk of Breast Cancer
Breast cancer is one of the most common cancers among American women. It is estimated by the American Cancer Society that in 2021 alone,...
172 views
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