Tofu Scallops: The Perfect Plant-Based Seafood Substitute
Whether you're new to tofu or a tofu enthusiast, these Tofu Scallops will not disappoint! Get the recipe here.
top of page
Wellness Blog
Search
Nichole Dandrea-Russert
Aug 128 min read
7 Protein- and Fiber-Packed Plant-Based Breakfasts to Boost Mood, Regulate Hormones, and Sustain Energy
Start the day feeling your best with 7 protein- and fiber-packed plant-based breakfasts to boost mood, regulate hormones, and sustain energy
365 views
Nichole Dandrea-Russert
Jul 228 min read
What to Make This Week: Garden Fresh Mediterranean Wheat Berry Salad
This satisfying salad with garden fresh veggies is tasty and nourishing! Get the recipe for Garden Fresh Mediterranean Wheat Berry Salad.
256 views
Nichole Dandrea-Russert
Jul 84 min read
Beat the Heat: Delicious Mocktails and Refreshing Treats for Summer Parties
Embrace a healthy and vibrant summer with these delicious mocktails and refreshing treats for summer parties. Stay hydrated and energized!
131 views
Nichole Dandrea-Russert
Jul 14 min read
Grill & Thrill: Vegan BBQ Ideas for Your Fourth of July Party
Up level your energy and overall health by swapping out meat with veggies this Fourth of July. Get tips and recipes for a tasty vegan BBQ!
141 views
Nichole Dandrea-Russert
Apr 95 min read
Velvety Asparagus Soup: Harnessing the Power of Blended Soups to Maximize Vegetable Intake
Harness the power of maximizing vegetables and optimizing nutrition in blended soups by making this in-season tasty Velvety Asparagus Soup.
343 views
Nichole Dandrea-Russert
Nov 29, 20234 min read
Festive Delights: 3 Homemade Holiday Recipes to Gift and Share
Looking for the perfect holiday gift? No one will be upset when you gift them these Festive Delights: 3 Homemade Holiday Recipe to Gift.
220 views
Nichole Dandrea-Russert
Oct 29, 20235 min read
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.
299 views
Nichole Dandrea-Russert
Oct 22, 20238 min read
10 Healthy Reasons to “Fall” in Love with Pumpkin (Plus, 3 Pumpkin Recipes!)
Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!
368 views
brunadasilva75
Oct 16, 20235 min read
Trick or Treat? Why Pumpkin Seeds Are a Good Treat for You
As you carve your jack-o-lanterns this Halloween season, don't forget to harvest the nutritious pumpkin seeds. Here's why ...
291 views
Nichole Dandrea-Russert
Sep 6, 20234 min read
Mood Boosting, Anxiety Crushing Chia Seeds & Recipe: Lime Coconut Chia Pudding with Crushed Almonds
Chia seeds pack a big nutritional punch with omega 3's, fiber, protein & antioxidants. Lime Coconut Chia Pudding is a tasty way to eat them!
346 views
Nichole Dandrea-Russert
Aug 22, 20236 min read
What Are the Best Foods to Fight Inflammation?
Which foods fight inflammation? Many plant-based foods are superstars when it comes to fighting inflammation, but here are the top five.
289 views
Nichole Dandrea-Russert
Jun 27, 20235 min read
How to Make Homemade Nut Milk Plus a Creamy 10-Minute Hazelnut Milk Recipe
How Nut Milk is Made Plus a Creamy 10-Minute Hazelnut Milk Recipe
249 views
Nichole Dandrea-Russert
Jun 20, 20237 min read
How to Make Tofu, Plus 5 Tasty Tofu Recipes
How do you make tofu and is it even healthy to eat it? The short answer is YES! And keep reading to learn how to prepare this superfood.
332 views
Nichole Dandrea-Russert
May 22, 20238 min read
Gut-Nourishing Salad with Creamy Peanut Dressing
This gut-nourishing salad with peanut dressing is bursting with flavors, textures, and nutrition, and it's simple to assemble!
504 views
Nichole Dandrea-Russert
Apr 3, 20235 min read
5 Healthy Reasons to Consume Soy (including recipes!)
Soy can be a polarizing topic, but it's actually good for you! Read about five good reasons soy can be a healthy addition to your plate.
226 views
Nichole Dandrea-Russert
Feb 20, 20239 min read
17 Everyday Foods and 5 Recipes to Support Your Immune System
Plant-based foods are powered with immune-supporting antioxidants. Get 17 everyday foods and 5 recipes to support your immune system.
264 views
Nichole Dandrea-Russert
Feb 6, 20234 min read
11 (Delicious) Plant-Based Super Bowl Recipes
Plant-based eating can be tasty, fun and indulgent. These 11 (delicious) plant-based super bowl recipes are a testament to that!
1,102 views
Nichole Dandrea-Russert
Jan 16, 202310 min read
What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)
What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.
442 views
Nichole Dandrea-Russert
Dec 5, 20222 min read
It's Beginning to Look a Lot Like Christmas ... Salad!
Christmas Salad? Yes—it’s red, it’s green, and it’s delicious! Don’t let the holidays derail healthy eating. Instead, make this...
326 views
bottom of page