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Nichole Dandrea-Russert
Apr 10, 20209 min read
15 Good-for-You (and Non-Traditional) Snack Ideas While in Quarantine
Whether you're looking for sweet or savory or crunchy or creamy, here are 15 good-for-you (and non-traditional) snack ideas.
788 views
Nichole Dandrea-Russert
Mar 24, 20203 min read
DIY Juicing Without A Juicer
To juice or not to juice? There can be debate around juicing. Some say it's not beneficial because you lose the fiber and some essential...
212 views
Nichole Dandrea-Russert
Mar 10, 20203 min read
The Ultimate Immune-Supporting Soup with Greens, Beans, and Turmeric
The Ultimate Immune-Supporting Soup with Greens, Beans, and Turmeric is the perfect healing dish for times your immune system needs support.
163 views
Nichole Dandrea-Russert
Feb 11, 20203 min read
Quick and Easy DIY Nut Milk
I know I’m not the only person who has wondered...How do you make milk from nuts? It’s literally been driving me nuts (pun intended!). I...
716 views
Nichole Dandrea-Russert
Dec 23, 20192 min read
Fail-Proof Formula for Building a Perfect Plant-Based Meal-In-A-Bowl
Create the perfect plant-based bowl! Balance grains, protein, veggies, and a flavorful sauce for a nutritious, delicious all-in-one meal.
250 views
Nichole Dandrea-Russert
Nov 26, 20194 min read
Five Thanksgiving Recipes to Add to Your Menu
If you're like me, you're still thinking about what deliciousness you can add to your Thanksgiving menu or bring to a friend's house this...
335 views
Nichole Dandrea-Russert
Nov 11, 20196 min read
3 Day Plant-Based Meal Plan for Athletes
Athletes, thinking about eating more plants, but worried about getting enough protein? Here is a meal plan that will show you that it's...
390 views
Nichole Dandrea-Russert
Nov 3, 20193 min read
The Best Plant-Based Snacks for Working Out
Eating healthy and exercise go hand in hand. Exercise without eating well can impact results from exercise as well as recovery time. This...
256 views
Nichole Dandrea-Russert
Nov 1, 20192 min read
Happy World Vegan Day!
When you hear World Vegan Day, what comes to mind? For me, it's "life." Celebrating World Vegan Day sounds like a celebration of life in...
324 views
Nichole Dandrea-Russert
Oct 25, 20193 min read
Pumpkin Spice Truffles: A Love Letter
...I mean recipe. I have to preface this post by stating I am a summer girl. I love the steamy heat of summer, the pool, the beach, peach...
127 views
Nichole Dandrea-Russert
Sep 9, 20194 min read
8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.
1,829 views
Nichole Dandrea-Russert
Aug 12, 20192 min read
Easy Peasy Chickpea Spinach Cazuela
Okay, so a cazuela was not really used here, in fact, I had to look up the meaning of "cazuela" after eating my favorite dish, Spinach...
10,845 views
Nichole Dandrea-Russert
Jul 14, 20192 min read
Chia Blueberry Oat Crumble
If you checked out my post from yesterday, it was a Blueberry Crumble that turned out pretty good. However, I really didn't want to use...
409 views
Nichole Dandrea-Russert
Jul 11, 20193 min read
BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!
187 views
Nichole Dandrea-Russert
Jul 8, 20192 min read
Vegan Food of the Week: Tempeh
(Guest blog post by Georgia State dietetic intern, Margaret Peterson) This week, I tried my hand at preparing a popular plant-based...
33 views
Nichole Dandrea-Russert
Jun 23, 20192 min read
Fennel Dill Detox Salad
It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as...
141 views
Nichole Dandrea-Russert
Jun 3, 20193 min read
Carrot Edamame Ginger Noodles
Fresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is...
193 views
Nichole Dandrea-Russert
May 29, 20193 min read
Spinach and Cashew Cheese Stuffed Shells
Italians (and everyone who likes Italian food), listen up! You won’t even know this isn’t your grandma’s secret stuffed shell recipe. I...
89 views
Nichole Dandrea-Russert
May 23, 20192 min read
5 Best (Vegan) Picnic Recipes
Friends, I've got you covered this holiday weekend! Here's a Fourth of July Roundup for your holiday picnics and parties planned for the...
150 views
Nichole Dandrea-Russert
May 20, 20192 min read
Superfood Spotlight: Sauerkraut
If you haven't jumped on the sauerkraut bandwagon yet, it's a good time to give this superfood a try. Sauerkraut is made by fermenting...
123 views
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