19 Ways to Snap Out of a Bad Mood in 5 Minutes or Less
Sometimes a bad mood strikes out of nowhere. In this article, discover 19 ways to snap out of a bad mood in 5 minute or less.
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Nichole Dandrea-Russert
Apr 156 min read
7 Health Benefits of Spending Time in Nature: A Natural Way to Celebrate Earth Day
Spending time in nature can be emotionally, mentally, and cognitively beneficial. Get seven ways nature can benefit your health.
182 views
Nichole Dandrea-Russert
Mar 115 min read
10 Simple Self-Care Practices to Do For Yourself This Week
Get 10 simple self-care practices you can do for yourself this week that can easily become daily lifestyle habits for optimal well-being.
150 views
Nichole Dandrea-Russert
Feb 289 min read
Empowering Women Through Menopause: The Healing Power of Yoga
Yoga can be a powerful tool to help manage perimeopause and menopause symptoms. Learn about the benefits of yoga and which poses can help.
204 views
Nichole Dandrea-Russert
Feb 144 min read
Breathwork Dynamics: Unveiling the Science and Practices for Meditation
Learn about breathwork techniques that help to balance the body and mind to create physical and mental well-being.
138 views
Nichole Dandrea-Russert
Sep 18, 20235 min read
Walking Your Way to Physical and Mental Well-Being
Learn about the many health benefits of walking and how to walk your way to physical and mental well-being.
209 views
Nichole Dandrea-Russert
Aug 29, 20236 min read
Do You Want a Healthy Body and Happy Mind? Good Sleep Can Help With That.
Do you want a healthy body and happy mind? Good sleep can help! Sleeping well can help with weight management, blood sugar, and mood.
163 views
Nichole Dandrea-Russert
Aug 16, 20234 min read
Do This One Thing That Takes Less Than One Minute to Help You Relax and Support Good Health
Sighing does more than make you feel a deep release in the moment. Sighing can lead to many physical and mental health benefits.
218 views
Amber Blandford
Jul 18, 20235 min read
3 Restorative Yoga Poses to Cool You Down This Summer
Cool down and reduce stress with three restorative yoga poses you can easily do at home.
353 views
Nichole Dandrea-Russert
May 30, 20235 min read
Forest Bathing for Mental and Physical Health
Doctors are prescribing forest bathing for health and disease prevention as research shows it can be good for physical and mental health.
125 views
Nichole Dandrea-Russert
May 8, 20237 min read
Movement to Help Metabolism and Reduce Hot Flashes During Menopause
Plant-based foods and exercise can support metabolism, reduce hot flashes, and help with sleep during premenopause and menopause.
167 views
Nichole Dandrea-Russert
Mar 27, 20235 min read
How Mindfulness Can Help You Make Healthy Food Choices
Learn how mindful eating has been shown to reduce stress, manage weight, make better food choices, and build self trust.
194 views
Nichole Dandrea-Russert
Mar 20, 20238 min read
13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
Adopting a shelter pet by giving a homeless pet a home is a wonderful thing! Turns out that pets can teach us some important life lessons.
181 views
Nichole Dandrea-Russert
Jan 23, 20239 min read
How Meditation Can Be Life-Changing + Which Type May Be Best for You
Meditation can be simple and practiced in a variety of places. Learn how meditation can be life-changing and which type may be best for you.
282 views
Nichole Dandrea-Russert
Jun 13, 20224 min read
How a Simple Morning Routine Can Boost Mood
A morning routine can be simple yet impactful on mental health. In this article, learn how a simple morning routine can boost mood.
779 views
Nichole Dandrea-Russert
Jun 12, 20204 min read
7 Steps to Mindful Eating
Sticking to schedule during a pandemic when stay-at-home orders are in place for all family members can be a challenge, to say the least....
135 views
Nichole Dandrea-Russert
May 31, 20203 min read
How to Meditate for Peace + Compassion
Imagine if, instead of violence, there was only peace. Instead of going outward to seek peace, what if we all went inward, in silence, to...
142 views
Nichole Dandrea-Russert
Apr 7, 20206 min read
3 Life-changing Morning Routines That Take Less Than 5 minutes
A morning routine doesn't have to be complicated. Learn about 3 life-changing morning routines that take less than 5 minutes.
342 views
Nichole Dandrea-Russert
Feb 3, 20203 min read
5 Ways to Love Your Body to Celebrate "Love Your Body Month"
It’s February and everywhere you go there are boxes of chocolates, huge teddy bears, and hearts all around. It’s the season of love!...
121 views
Nichole Dandrea-Russert
Mar 29, 20191 min read
Yoga May Help You Eat Better
Friday night yoga happy hour calls for inspiring music! Before I started practicing yoga (20 years ago, I feel old!), I often overate...
39 views
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