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Why I Upped My Intake of Plants After a Local Chemical Explosion: Another Reason to Eat More Whole Plant-Based Foods

Why I Upped My Intake of Plants After a Local Chemical Explosion: Another Reason to Eat More Whole Plant-Based Foods

Plant-Based Nutrition

Nichole Dandrea-Russert

Oct 2, 20248 min read

129

Should you give up your plant-based meat? Here's what the research says and how to choose the best plant meat for your health.

Should you give up your plant-based meat? Here's what the research says and how to choose the best plant meat for your health.

Plant-Based Nutrition

Nichole Dandrea-Russert

Sep 23, 20248 min read

151

Spice up your mood: Top 10 spices to elevate your mood and well-being!

Spice up your mood: Top 10 spices to elevate your mood and well-being!

Plant-Based Nutrition

Nichole Dandrea-Russert

Sep 9, 20245 min read

429

The One Thing You Need to Know About Eating Protein: Why the Source Matters

The One Thing You Need to Know About Eating Protein: Why the Source Matters

Plant-Based Nutrition

Nichole Dandrea-Russert

Sep 2, 20245 min read

168

Tofu Scallops: The Perfect Plant-Based Seafood Substitute

Tofu Scallops: The Perfect Plant-Based Seafood Substitute

Nichole Dandrea-Russert

Aug 20, 20244 min read

517

7 Protein- and Fiber-Packed Plant-Based Breakfasts to Boost Mood, Regulate Hormones, and Sustain Energy

7 Protein- and Fiber-Packed Plant-Based Breakfasts to Boost Mood, Regulate Hormones, and Sustain Energy

Plant-Based Nutrition

Nichole Dandrea-Russert

Aug 12, 20248 min read

605

What's for Lunch? Healthy Plant-Based School Lunch and Snack Ideas That Parents AND Kids Will LOVE!

What's for Lunch? Healthy Plant-Based School Lunch and Snack Ideas That Parents AND Kids Will LOVE!

Plant-Based Nutrition

Nichole Dandrea-Russert

Jul 29, 20246 min read

207

What to Make This Week: Garden Fresh Mediterranean Wheat Berry Salad

What to Make This Week: Garden Fresh Mediterranean Wheat Berry Salad

Plant-Based Nutrition

Nichole Dandrea-Russert

Jul 22, 20248 min read

358

Beat the Heat: Delicious Mocktails and Refreshing Treats for Summer Parties

Beat the Heat: Delicious Mocktails and Refreshing Treats for Summer Parties

Plant-Based Nutrition

Nichole Dandrea-Russert

Jul 8, 20244 min read

144

Grill & Thrill: Vegan BBQ Ideas for Your Fourth of July Party

Grill & Thrill: Vegan BBQ Ideas for Your Fourth of July Party

Plant-Based Nutrition

Nichole Dandrea-Russert

Jul 1, 20244 min read

152

Is Your Prebiotic Soda Helping or Hurting Your Gut?

Is Your Prebiotic Soda Helping or Hurting Your Gut?

Plant-Based Nutrition

Nichole Dandrea-Russert

Jun 24, 20243 min read

214

Nurturing Men's Health: Top 10 Foods for Father's Day

Nurturing Men's Health: Top 10 Foods for Father's Day

Plant-Based Nutrition

Nichole Dandrea-Russert

Jun 15, 20243 min read

156

Top 10 Kitchen Tools Dietitians Can't Live Without for Easy Plant-Based Meal Prep and Stress-Free Cooking

Top 10 Kitchen Tools Dietitians Can't Live Without for Easy Plant-Based Meal Prep and Stress-Free Cooking

Plant-Based Nutrition

Nichole Dandrea-Russert

Jun 4, 20247 min read

220

How a Plant-Based Diet Helps to Control Blood Pressure and the Top 10 Plant-Based Foods to Lower Blood Pressure

How a Plant-Based Diet Helps to Control Blood Pressure and the Top 10 Plant-Based Foods to Lower Blood Pressure

Plant-Based Nutrition

Nichole Dandrea-Russert

May 27, 20246 min read

156

19 Ways to Snap Out of a Bad Mood in 5 Minutes or Less

19 Ways to Snap Out of a Bad Mood in 5 Minutes or Less

Yoga and Meditation

Nichole Dandrea-Russert

May 20, 20246 min read

279

12 Reasons Why Your Cholesterol May Be High, Even if You're Vegan

12 Reasons Why Your Cholesterol May Be High, Even if You're Vegan

Plant-Based Nutrition

Nichole Dandrea-Russert

May 14, 202410 min read

3,781

Harnessing the Power of Plants: What's the Difference Between Whole Food Plant-Based and Processed Plant-Based?

Harnessing the Power of Plants: What's the Difference Between Whole Food Plant-Based and Processed Plant-Based?

Plant-Based Nutrition

Nichole Dandrea-Russert

May 7, 20245 min read

169

Celebrate Earth Day 2024: Planet vs. Plastics With 10 Ways to Reduce Plastic in the Kitchen

Celebrate Earth Day 2024: Planet vs. Plastics With 10 Ways to Reduce Plastic in the Kitchen

Eco-Living & Sustainability

Nichole Dandrea-Russert

Apr 22, 20245 min read

139

7 Health Benefits of Spending Time in Nature: A Natural Way to Celebrate Earth Day

7 Health Benefits of Spending Time in Nature: A Natural Way to Celebrate Earth Day

Eco-Living & Sustainability

Nichole Dandrea-Russert

Apr 15, 20246 min read

191

Velvety Asparagus Soup: Harnessing the Power of Blended Soups to Maximize Vegetable Intake

Velvety Asparagus Soup: Harnessing the Power of Blended Soups to Maximize Vegetable Intake

Nichole Dandrea-Russert

Apr 9, 20245 min read

373

Nichole Dandrea, MS, RDN

plant-based dietitian nutritionist, author, recipe developer, yoga instructor

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