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How Pesticides are Harmful and Is Organic Food Worth the Cost?

How Pesticides are Harmful and Is Organic Food Worth the Cost?

Eco-Living & Sustainability

Nichole Dandrea-Russert

Apr 25, 20236 min read

182

How to Help the Planet (and Your Health!) From Your Kitchen

How to Help the Planet (and Your Health!) From Your Kitchen

Eco-Living & Sustainability

Nichole Dandrea-Russert

Apr 18, 20238 min read

162

The Menopause Mindset and How Diet May Reduce Hot Flashes

The Menopause Mindset and How Diet May Reduce Hot Flashes

Plant-Based Nutrition

Nichole Dandrea-Russert

Apr 10, 20236 min read

279

5 Healthy Reasons to Consume Soy (including recipes!)

5 Healthy Reasons to Consume Soy (including recipes!)

Plant-Based Nutrition

Nichole Dandrea-Russert

Apr 3, 20235 min read

254

How Mindfulness Can Help You Make Healthy Food Choices

How Mindfulness Can Help You Make Healthy Food Choices

Yoga and Meditation

Nichole Dandrea-Russert

Mar 27, 20235 min read

216

13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)

13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)

Take Action for Animals

Nichole Dandrea-Russert

Mar 20, 20238 min read

202

Almond Ricotta Stuffed Shells

Almond Ricotta Stuffed Shells

Nichole Dandrea-Russert

Mar 14, 20235 min read

133

Can Eating a Plant-Based Diet Help with PMS?

Can Eating a Plant-Based Diet Help with PMS?

Plant-Based Nutrition

Nichole Dandrea-Russert

Feb 27, 20235 min read

372

17 Everyday Foods and 5 Recipes to Support Your Immune System

17 Everyday Foods and 5 Recipes to Support Your Immune System

Plant-Based Nutrition

Nichole Dandrea-Russert

Feb 20, 20238 min read

326

6 Ways Dark Chocolate Boosts Mood + Feelings of Love

6 Ways Dark Chocolate Boosts Mood + Feelings of Love

Plant-Based Nutrition

Nichole Dandrea-Russert

Feb 14, 20233 min read

308

11 (Delicious) Plant-Based Super Bowl Recipes

11 (Delicious) Plant-Based Super Bowl Recipes

Nichole Dandrea-Russert

Feb 6, 20234 min read

1,196

How to Support Your Brain and Mood Through Food

How to Support Your Brain and Mood Through Food

Plant-Based Nutrition

Nichole Dandrea-Russert

Jan 31, 20238 min read

264

How Meditation Can Be Life-Changing + Which Type May Be Best for You

How Meditation Can Be Life-Changing + Which Type May Be Best for You

Yoga and Meditation

Nichole Dandrea-Russert

Jan 23, 20239 min read

310

What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)

What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)

Plant-Based Nutrition

Nichole Dandrea-Russert

Jan 16, 202310 min read

493

How to Hydrate for Metabolism, Mood, Sleep, and More!

How to Hydrate for Metabolism, Mood, Sleep, and More!

Plant-Based Nutrition

Nichole Dandrea-Russert

Jan 2, 20237 min read

264

The Planet Friendly Holiday Gift Guide—Ethical Companies We Can Get Behind

The Planet Friendly Holiday Gift Guide—Ethical Companies We Can Get Behind

Eco-Living & Sustainability

Nichole Dandrea-Russert

Dec 18, 202211 min read

446

10 Ways to Stay Healthy During the Holidays

10 Ways to Stay Healthy During the Holidays

Plant-Based Nutrition

Nichole Dandrea-Russert

Dec 12, 20226 min read

177

It's Beginning to Look a Lot Like Christmas ... Salad!

It's Beginning to Look a Lot Like Christmas ... Salad!

Nichole Dandrea-Russert

Dec 5, 20222 min read

441

Yummy Vegan Jalapeño Cornbread

Yummy Vegan Jalapeño Cornbread

Nichole Dandrea-Russert

Nov 28, 20224 min read

308

7 Soups for Thanksgiving Dinner (Plus 5 Bonus Thanksgiving Recipes!)

7 Soups for Thanksgiving Dinner (Plus 5 Bonus Thanksgiving Recipes!)

Nichole Dandrea-Russert

Nov 22, 20224 min read

391

Nichole Dandrea, MS, RDN

plant-based dietitian nutritionist, author, recipe developer, yoga instructor

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p: (609) 792-5231

e: nichole@purelyplanted.com

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