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Nichole Dandrea-Russert
Oct 29, 20235 min read
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.
305 views
Nichole Dandrea-Russert
Mar 20, 20238 min read
13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
Adopting a shelter pet by giving a homeless pet a home is a wonderful thing! Turns out that pets can teach us some important life lessons.
196 views
Nichole Dandrea-Russert
Feb 14, 20233 min read
6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.
261 views
Nichole Dandrea-Russert
Jan 17, 20227 min read
Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.
176 views
Nichole Dandrea-Russert
Oct 28, 20193 min read
How to Recover Quickly After Exercise
While exercise is great and helps to burn energy and build muscle, at times it can be painful. Exercise-induced inflammation is the...
94 views
Nichole Dandrea-Russert
Oct 21, 20194 min read
4 Elite Athletes You Won't Believe are Plant-Based
Plant-based eating can play an integral role in increasing performance and promoting muscle growth. Some of the world’s top athletes are...
75 views
Nichole Dandrea-Russert
Oct 1, 20192 min read
How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...
70 views
Nichole Dandrea-Russert
Sep 25, 20193 min read
Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...
55 views
Nichole Dandrea-Russert
Sep 23, 20193 min read
I Went Plant-Based for a Week and Here's What Happened
Written by guest blog contributor, Caroline Williams, dietetic intern, Georgia State University As I plunged into the research of...
52 views
Nichole Dandrea-Russert
Sep 15, 20193 min read
5 Reasons a Plant-Based Diet Leads to Weight Loss
You may have heard that a plant-based diet or simply adding more plants to your meals can lead to weight loss. We're here to tell you,...
56 views
Nichole Dandrea-Russert
Sep 9, 20194 min read
8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.
1,828 views
Nichole Dandrea-Russert
Sep 1, 20194 min read
10 "Already in Your Pantry" Plant-Based Protein Sources
Guest blogger post: dietetic intern, Cassady Black Many people worry that they may not be able to eat enough protein while eating a...
108 views
Nichole Dandrea-Russert
Jul 11, 20193 min read
BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!
187 views
Nichole Dandrea-Russert
Jul 8, 20192 min read
Vegan Food of the Week: Tempeh
(Guest blog post by Georgia State dietetic intern, Margaret Peterson) This week, I tried my hand at preparing a popular plant-based...
33 views
Nichole Dandrea-Russert
Jun 23, 20192 min read
Fennel Dill Detox Salad
It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as...
141 views
Nichole Dandrea-Russert
May 12, 20193 min read
Chipotle Chickpea Salad
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!
650 views
Nichole Dandrea-Russert
Apr 28, 20193 min read
Simple Kung Pao Broccoli and Tofu
This, you guys, might be one of the easiest and most flavorful recipes on the planet. It's a little sweet, salty, sour and spicy, making...
259 views
Nichole Dandrea-Russert
Apr 21, 20194 min read
10 Tips and Tricks to Cutting Down on Food Waste in the Kitchen
When I was young my family used to make fun of me because if there was a single pea left on the dinner table I would grab a container and...
54 views
Nichole Dandrea-Russert
Apr 14, 20192 min read
What's The Difference Between Vegan and Whole Food Plant Based?
Learn the difference between vegan and whole food plant based diets.
67 views
Nichole Dandrea-Russert
Apr 8, 20194 min read
The Best Vegan Sushi Ever
This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...
61 views
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