Friday night yoga happy hour calls for inspiring music! Before I started practicing yoga (20 years ago, I feel old!), I often overate...

National Nutrition Month Tip #28 Have no time to cook? Keep it simple! Meals don’t have to be complicated. Grab some local produce and...

National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....

The phrase "change of season" has a key word in there that can trigger feelings of disorganization, anxiousness, and uncertainty. Did you...

Explore three tasty whole grains—bulgur, quinoa, and farro! Packed with nutrients, they're perfect for salads, bowls, and hearty dishes.

The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...

National Nutrition Month Tip #12 Grab your favorite journal or purchase one you love and start food journaling. Make it fun and...

Recently I've recommended adding probiotic-rich foods to few folks who cringed when I said miso, kimchi or sauerkraut. I totally get...

This might be my most favorite nutrition tip (#6) of all: Eat 1-1.5 ounces of dark chocolate daily! A good quality dark chocolate has...

National Nutrition Month Tip #4 For meat-eaters: substitute 1-2 meals a week with TVP (textured vegetable protein) which is equivalent in...

Recently, I received a lovely subscription box from Raw Spice Bar , because, well—spices. Gram for gram, spices and herbs pack more...

If you've enjoyed lunch or dinner at an Indian restaurant, there's a chance you've had chana dal. What is Chana Dal? Chana Dal is a brown...

"Where do you get your protein"—a common question for vegans. A plant-based dietitian answers the question, Protein: Are you getting enough?

Mid-January, the coldest time of the year in many places, calls for healing, comforting and warming soups. Since we're on the topic of...

Did you start a diet for the new year? Keto? Mediterranean? Whole 30? No Carbs? Counting calories? There are so so many, how do you...

As you move into the new year think about adding {high fiber and nutrient dense} LAYERS to your meals. This will make you feel full...

Happy 2019! What are your new year intentions? I have several — writing more, spending quality time with family and friends, improving...

This vegan chili will WOW your guests and may even convert non-vegans into vegans. I made this for our holiday party and our guests loved...

There are many factors as to why people choose to follow a plant-based diet including ethical, environmental, and health reasons....