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Nichole Dandrea-Russert
Oct 29, 20235 min read
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.
305 views
Nichole Dandrea-Russert
Feb 14, 20233 min read
6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.
261 views
Nichole Dandrea-Russert
Nov 28, 20224 min read
Yummy Vegan Jalapeño Cornbread
Jalapeño cornbread is perfectly crispy on the outside, moist on the inside, and filled with bursts of flavor and texture from the corn...
289 views
Nichole Dandrea-Russert
May 2, 20227 min read
Infant and Toddler Nutrition: Vegan Edition
Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...
325 views
Nichole Dandrea-Russert
Jan 17, 20227 min read
Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.
176 views
Nichole Dandrea-Russert
Jul 14, 20192 min read
Chia Blueberry Oat Crumble
If you checked out my post from yesterday, it was a Blueberry Crumble that turned out pretty good. However, I really didn't want to use...
404 views
Nichole Dandrea-Russert
Jun 3, 20193 min read
Carrot Edamame Ginger Noodles
Fresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is...
192 views
Nichole Dandrea-Russert
May 29, 20193 min read
Spinach and Cashew Cheese Stuffed Shells
Italians (and everyone who likes Italian food), listen up! You won’t even know this isn’t your grandma’s secret stuffed shell recipe. I...
89 views
Nichole Dandrea-Russert
May 1, 20194 min read
Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!
911 views
Nichole Dandrea-Russert
Apr 8, 20194 min read
The Best Vegan Sushi Ever
This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...
61 views
Nichole Dandrea-Russert
Mar 18, 20193 min read
Which Plant-Based Milk is Best?
The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...
66 views
Nichole Dandrea-Russert
Mar 6, 20192 min read
Do This One (Yummy) Thing Daily For Great Health
This might be my most favorite nutrition tip (#6) of all: Eat 1-1.5 ounces of dark chocolate daily! A good quality dark chocolate has...
4 views
Nichole Dandrea-Russert
Mar 4, 20192 min read
Mock Crispy "Chicken" Sandwich
National Nutrition Month Tip #4 For meat-eaters: substitute 1-2 meals a week with TVP (textured vegetable protein) which is equivalent in...
59 views
Nichole Dandrea-Russert
Feb 18, 20194 min read
Jamaican Jerk Tofu With Pineapple Salsa
Recently, I received a lovely subscription box from Raw Spice Bar , because, well—spices. Gram for gram, spices and herbs pack more...
222 views
Nichole Dandrea-Russert
Jan 16, 20192 min read
10-Minute Prep Hearty Bean Soup
Mid-January, the coldest time of the year in many places, calls for healing, comforting and warming soups. Since we're on the topic of...
51 views
Nichole Dandrea-Russert
Dec 18, 20182 min read
Maple Bourbon Candied Pecans
These pecans should come with an addictive warning. They are perfectly sweet, savory, crunchy and satisfying. They're simply delicious...
145 views
Nichole Dandrea-Russert
Dec 17, 20183 min read
10-Minute Prep Vegan Chili
This vegan chili will WOW your guests and may even convert non-vegans into vegans. I made this for our holiday party and our guests loved...
551 views
Nichole Dandrea-Russert
Dec 8, 20188 min read
11 Ethical Dark Chocolate Companies That Give Back
11 Ethical Dark Chocolate Companies That Give Back. Many of these chocolates are vegan, all are fair trade and practice sustainability.
5,102 views
Nichole Dandrea-Russert
Nov 18, 20183 min read
Energizing and Healing White Bean and Kale Soup
This Energizing and Healing White Bean and Kale Soup is a simple one-pot recipe. It's a tasty, comforting, and nourishing meal in a bowl!
306 views
Nichole Dandrea-Russert
Nov 13, 20182 min read
Creamy Split Pea Soup
Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...
68 views
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