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Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.
Nichole Dandrea-Russert
Oct 29, 20235 min read
325 views


6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.
Nichole Dandrea-Russert
Feb 14, 20233 min read
301 views


Yummy Vegan Jalapeño Cornbread
Vegan jalapeño cornbread is perfectly crispy on the outside, moist on the inside, and filled with bursts of flavor and texture!
Nichole Dandrea-Russert
Nov 28, 20224 min read
308 views


Infant and Toddler Nutrition: Vegan Edition
Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...
Nichole Dandrea-Russert
May 2, 20227 min read
327 views


Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.
Nichole Dandrea-Russert
Jan 17, 20227 min read
181 views


Chia Blueberry Oat Crumble
Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!
Nichole Dandrea-Russert
Jul 14, 20192 min read
465 views


Carrot Edamame Ginger Noodles Recipe
Carrot Edamame Ginger Noodles Recipe is packed with super foods and a dish the whole family will love!
Nichole Dandrea-Russert
Jun 3, 20193 min read
198 views


Spinach and Cashew Cheese Stuffed Shells
Italians (and everyone who likes Italian food), listen up! You won’t even know this isn’t your grandma’s secret stuffed shell recipe. I...
Nichole Dandrea-Russert
May 29, 20193 min read
89 views


Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!
Nichole Dandrea-Russert
May 1, 20194 min read
954 views


The Best Vegan Sushi Ever
This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...
Nichole Dandrea-Russert
Apr 8, 20194 min read
61 views


Which Plant-Based Milk is Best?
The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...
Nichole Dandrea-Russert
Mar 18, 20193 min read
68 views


Do This One (Yummy) Thing Daily For Great Health
This might be my most favorite nutrition tip (#6) of all: Eat 1-1.5 ounces of dark chocolate daily! A good quality dark chocolate has...
Nichole Dandrea-Russert
Mar 6, 20192 min read
6 views


Mock Crispy "Chicken" Sandwich
National Nutrition Month Tip #4 For meat-eaters: substitute 1-2 meals a week with TVP (textured vegetable protein) which is equivalent in...
Nichole Dandrea-Russert
Mar 4, 20192 min read
59 views


Jamaican Jerk Tofu With Pineapple Salsa Recipe
Jamaican Jerk Tofu With Pineapple Salsa awakens your tastebuds and nourishes your body with its flavorful spices and plant-based ingredients
Nichole Dandrea-Russert
Feb 18, 20194 min read
237 views


10-Minute Prep Hearty Bean Soup
Mid-January, the coldest time of the year in many places, calls for healing, comforting and warming soups. Since we're on the topic of...
Nichole Dandrea-Russert
Jan 16, 20192 min read
51 views

Maple Bourbon Candied Pecans
Maple Bourbon Candied Pecans are perfect for snacking, gifting, adding to smoothie bowls, and so much more! Grab the recipe here.
Nichole Dandrea-Russert
Dec 18, 20182 min read
150 views


10-Minute Prep Vegan Chili
This vegan chili will WOW your guests and may even convert non-vegans into vegans. I made this for our holiday party and our guests loved...
Nichole Dandrea-Russert
Dec 17, 20183 min read
586 views


10 Ethical Dark Chocolate Companies That Give Back
10 Ethical Dark Chocolate Companies That Give Back. Many of these chocolates are vegan, all are fair trade and practice sustainability.
Nichole Dandrea-Russert
Dec 8, 20188 min read
5,197 views


Energizing and Healing White Bean and Kale Soup
This Energizing and Healing White Bean and Kale Soup is a simple one-pot recipe. It's a tasty, comforting, and nourishing meal in a bowl!
Nichole Dandrea-Russert
Nov 18, 20183 min read
321 views


Creamy Split Pea Soup
Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...
Nichole Dandrea-Russert
Nov 13, 20182 min read
68 views
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