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Nichole Dandrea-Russert
Oct 29, 20235 min read
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.
305 views
Nichole Dandrea-Russert
Mar 20, 20238 min read
13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
Adopting a shelter pet by giving a homeless pet a home is a wonderful thing! Turns out that pets can teach us some important life lessons.
196 views
Nichole Dandrea-Russert
Feb 14, 20233 min read
6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.
261 views
Nichole Dandrea-Russert
Oct 31, 20224 min read
7 Reasons to Eat More Plant-Based Foods for the Planet
World Vegan Day is November 1. This day was established in the United Kingdom in 1994 to celebrate 50 years of the Vegan Society. Now...
275 views
Nichole Dandrea-Russert
Nov 3, 20193 min read
The Best Plant-Based Snacks for Working Out
Eating healthy and exercise go hand in hand. Exercise without eating well can impact results from exercise as well as recovery time. This...
256 views
Nichole Dandrea-Russert
Oct 28, 20193 min read
How to Recover Quickly After Exercise
While exercise is great and helps to burn energy and build muscle, at times it can be painful. Exercise-induced inflammation is the...
94 views
Nichole Dandrea-Russert
Oct 21, 20194 min read
4 Elite Athletes You Won't Believe are Plant-Based
Plant-based eating can play an integral role in increasing performance and promoting muscle growth. Some of the world’s top athletes are...
75 views
Nichole Dandrea-Russert
Oct 14, 20193 min read
Myth Buster: Soy is Good for You
October is breast cancer awareness month. Soy often has a bad reputation for the phytoestrogens it contains, which some believe can cause...
130 views
Nichole Dandrea-Russert
Oct 6, 20194 min read
10 Lifestyle Tips to Reduce Risk of Cancer
The American Institute for Cancer Research is a leading organization in the field of cancer prevention and treatment. The American...
85 views
Nichole Dandrea-Russert
Oct 1, 20192 min read
How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...
70 views
Nichole Dandrea-Russert
Sep 25, 20193 min read
Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...
55 views
Nichole Dandrea-Russert
Sep 23, 20193 min read
I Went Plant-Based for a Week and Here's What Happened
Written by guest blog contributor, Caroline Williams, dietetic intern, Georgia State University As I plunged into the research of...
52 views
Nichole Dandrea-Russert
Sep 15, 20193 min read
5 Reasons a Plant-Based Diet Leads to Weight Loss
You may have heard that a plant-based diet or simply adding more plants to your meals can lead to weight loss. We're here to tell you,...
56 views
Nichole Dandrea-Russert
Sep 9, 20194 min read
8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.
1,828 views
Nichole Dandrea-Russert
Sep 1, 20194 min read
10 "Already in Your Pantry" Plant-Based Protein Sources
Guest blogger post: dietetic intern, Cassady Black Many people worry that they may not be able to eat enough protein while eating a...
108 views
Nichole Dandrea-Russert
Aug 26, 20193 min read
Vegan Resource List
Sometimes you just need some resources to get started. Sometimes you need some resources to stay inspired. Either way, we've got you...
76 views
Nichole Dandrea-Russert
Aug 12, 20192 min read
Easy Peasy Chickpea Spinach Cazuela
Okay, so a cazuela was not really used here, in fact, I had to look up the meaning of "cazuela" after eating my favorite dish, Spinach...
10,824 views
Nichole Dandrea-Russert
Jul 14, 20192 min read
Chia Blueberry Oat Crumble
If you checked out my post from yesterday, it was a Blueberry Crumble that turned out pretty good. However, I really didn't want to use...
404 views
Nichole Dandrea-Russert
Jul 11, 20193 min read
BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!
187 views
Nichole Dandrea-Russert
Jul 8, 20192 min read
Vegan Food of the Week: Tempeh
(Guest blog post by Georgia State dietetic intern, Margaret Peterson) This week, I tried my hand at preparing a popular plant-based...
33 views
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