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Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.
Nichole Dandrea-Russert
Oct 29, 20235 min read
325 views


13 Ways to Be Happy and Healthy (Through the Eyes of a Rescue Dog)
Adopting a shelter pet by giving a homeless pet a home is a wonderful thing! Turns out that pets can teach us some important life lessons.
Nichole Dandrea-Russert
Mar 20, 20238 min read
199 views


6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.
Nichole Dandrea-Russert
Feb 14, 20233 min read
301 views


7 Reasons to Eat More Plant-Based Foods for the Planet
World Vegan Day is November 1. This day was established in the United Kingdom in 1994 to celebrate 50 years of the Vegan Society. Now...
Nichole Dandrea-Russert
Oct 31, 20224 min read
289 views


The Best Plant-Based Snacks for Working Out
Eating healthy and exercise go hand in hand. Exercise without eating well can impact results from exercise as well as recovery time. This...
Nichole Dandrea-Russert
Nov 3, 20193 min read
259 views


How to Recover Quickly After Exercise
Strength and endurance training are beneficial but can also put stress on the body. Learn how to recover quickly after exercise using food.
Nichole Dandrea-Russert
Oct 28, 20194 min read
98 views


4 Elite Athletes You Won't Believe are Plant-Based
Plant-powered athletes are on the rise and for good reason! Here are 4 elite athletes you won't believe are plant-based.
Nichole Dandrea-Russert
Oct 21, 20194 min read
76 views


10 Lifestyle Tips to Reduce Risk of Cancer
The American Institute for Cancer Research is a leading organization in the field of cancer prevention and treatment. The American...
Nichole Dandrea-Russert
Oct 6, 20194 min read
85 views


How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...
Nichole Dandrea-Russert
Oct 1, 20192 min read
70 views


Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...
Nichole Dandrea-Russert
Sep 25, 20193 min read
57 views


I Went Plant-Based for a Week and Here's What Happened
Written by guest blog contributor, Caroline Williams, dietetic intern, Georgia State University As I plunged into the research of...
Nichole Dandrea-Russert
Sep 23, 20193 min read
52 views


5 Reasons a Plant-Based Diet Leads to Weight Loss
Plant-based foods support weight management for positive health outcomes. Here are 5 reasons a plant-based diet leads to weight loss.
Nichole Dandrea-Russert
Sep 15, 20193 min read
57 views


8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.
Nichole Dandrea-Russert
Sep 9, 20194 min read
2,059 views


10 "Already in Your Pantry" Plant-Based Protein Sources
It's easy to get plenty of protein on a plant-based diet! To get started, here are 10 "Already in Your Pantry" Plant-Based Protein Sources.
Nichole Dandrea-Russert
Sep 1, 20194 min read
115 views


Vegan Resource List
Sometimes you just need some resources to get started. Sometimes you need some resources to stay inspired. Either way, we've got you...
Nichole Dandrea-Russert
Aug 26, 20193 min read
78 views


Easy Peasy Chickpea Spinach Cazuela
Okay, so a cazuela was not really used here, in fact, I had to look up the meaning of "cazuela" after eating my favorite dish, Spinach...
Nichole Dandrea-Russert
Aug 12, 20192 min read
11,574 views


Chia Blueberry Oat Crumble
Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!
Nichole Dandrea-Russert
Jul 14, 20192 min read
465 views


BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!
Nichole Dandrea-Russert
Jul 11, 20193 min read
214 views


Vegan Food of the Week: Tempeh
(Guest blog post by Georgia State dietetic intern, Margaret Peterson) This week, I tried my hand at preparing a popular plant-based...
Nichole Dandrea-Russert
Jul 8, 20192 min read
33 views


Fennel Dill Detox Salad
It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as...
Nichole Dandrea-Russert
Jun 23, 20192 min read
149 views
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