Fennel Dill Detox Salad
It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as...
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Nichole Dandrea-Russert
Jun 3, 20193 min read
Carrot Edamame Ginger Noodles
Fresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is...
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Nichole Dandrea-Russert
May 29, 20193 min read
Spinach and Cashew Cheese Stuffed Shells
Italians (and everyone who likes Italian food), listen up! You won’t even know this isn’t your grandma’s secret stuffed shell recipe. I...
88 views
Nichole Dandrea-Russert
May 23, 20192 min read
5 Best (Vegan) Picnic Recipes
Friends, I've got you covered this holiday weekend! Here's a Fourth of July Roundup for your holiday picnics and parties planned for the...
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Nichole Dandrea-Russert
May 20, 20192 min read
Superfood Spotlight: Sauerkraut
If you haven't jumped on the sauerkraut bandwagon yet, it's a good time to give this superfood a try. Sauerkraut is made by fermenting...
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Nichole Dandrea-Russert
May 12, 20193 min read
Chipotle Chickpea Salad
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!
647 views
Nichole Dandrea-Russert
May 1, 20194 min read
Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!
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Nichole Dandrea-Russert
Apr 28, 20193 min read
Simple Kung Pao Broccoli and Tofu
This, you guys, might be one of the easiest and most flavorful recipes on the planet. It's a little sweet, salty, sour and spicy, making...
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Nichole Dandrea-Russert
Apr 22, 20192 min read
10 Ways to Celebrate Earth Day
Happy Earth Day! While being kind to the planet should be an every day practice, sometimes we get busy and forget about the easy...
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Nichole Dandrea-Russert
Apr 21, 20194 min read
10 Tips and Tricks to Cutting Down on Food Waste in the Kitchen
When I was young my family used to make fun of me because if there was a single pea left on the dinner table I would grab a container and...
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Nichole Dandrea-Russert
Apr 14, 20192 min read
What's The Difference Between Vegan and Whole Food Plant Based?
Vegan and whole-food plant-based (WFPB) are often used interchangeably, but there are a few key differences that separate these two...
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Nichole Dandrea-Russert
Apr 8, 20194 min read
The Best Vegan Sushi Ever
This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...
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Nichole Dandrea-Russert
Mar 29, 20191 min read
Yoga May Help You Eat Better
Friday night yoga happy hour calls for inspiring music! Before I started practicing yoga (20 years ago, I feel old!), I often overate...
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Nichole Dandrea-Russert
Mar 28, 20191 min read
No Time To Cook? Try This.
National Nutrition Month Tip #28 Have no time to cook? Keep it simple! Meals don’t have to be complicated. Grab some local produce and...
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Nichole Dandrea-Russert
Mar 27, 20191 min read
Add This Tiny Green to Everything
National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....
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Nichole Dandrea-Russert
Mar 26, 20195 min read
4 (Plant-Based) Foods to Help You Get Grounded
The phrase "change of season" has a key word in there that can trigger feelings of disorganization, anxiousness, and uncertainty. Did you...
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Nichole Dandrea-Russert
Mar 25, 20192 min read
3 Whole Grains to Try This Week
Whole grains are an important part of a healthy diet. They are a great source of fiber, and provide lots of vitamins and minerals such as...
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Nichole Dandrea-Russert
Mar 18, 20193 min read
Which Plant-Based Milk is Best?
The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...
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Nichole Dandrea-Russert
Mar 12, 20191 min read
Food Journal Your Way to Health
National Nutrition Month Tip #12 Grab your favorite journal or purchase one you love and start food journaling. Make it fun and...
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Nichole Dandrea-Russert
Mar 11, 20192 min read
Probiotic-Rich Cucumber Salad
Recently I've recommended adding probiotic-rich foods to few folks who cringed when I said miso, kimchi or sauerkraut. I totally get...
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