Pumpkin Cheese Cauliflower Crust Pizza
You guys, I can't wait to make this again. It was so so good. However, I'm going to be honest—I'm one for convenient yet healthy meals. I...
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Nichole Dandrea-Russert
Oct 24, 20182 min read
9 Powerful Benefits of Pumpkin
Eat all the pumpkin this season—it’s packed with healing nutrients! Pumpkin is rich in beta-carotene, a fat-soluble vitamin that is...
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Nichole Dandrea-Russert
Oct 21, 20182 min read
Spiced Pumpkin Pecan Muffins
These plant powered Pumpkin Pecan Muffins make the perfect mid-afternoon snack, morning breakfast on-the-go or after dinner treat!
112 views
Nichole Dandrea-Russert
Oct 13, 20182 min read
Spicy Lentil Spinach Soup
Spicy Lentil Spinach Soup will warm your body and nourish your soul with its plant-powered ingredients and delicious flavors.
181 views
Chelsi Brown
Sep 26, 20183 min read
Antioxidant-Charged Smoothie for Quick Recovery
Which is better after working out, chocolate milk or a plant-based antioxidant-charged smoothie? The nutrition facts label says it all!
416 views
Chelsi Brown
Sep 21, 20184 min read
Bodybuilding on a Vegan Diet
Bodybuilding on a vegan diet: Can you get enough protein to build muscle? Research says, yes!
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Casie Cuneio
Sep 18, 20184 min read
Debunking Collagen Supplementation
A look into collagen's role in the body and why supplements may not be the best way to build more.
847 views
Nichole Dandrea-Russert
Sep 12, 20182 min read
8-Ingredient Chocolate Chip Tahini Bites
Simple recipe for chocolate chip tahini bites created by a dietitian. This nutrient dense recipe is easy to prepare for homemade filling sna
159 views
Nichole Dandrea-Russert
Aug 11, 20182 min read
Sweet and Spicy Smashed Chickpea Quesadilla
Recipe for sweet and spicy chickpea quesadilla crafted by a Dietitian. A healthy nutrient dense plant based recipe that is so delicious!
814 views
Nichole Dandrea-Russert
Aug 11, 20182 min read
Cinnamon Carrot Cake Bites
If I'm making an energy bite, 90 percent of the time it must involved dark chocolate. But sometimes you need to switch it up for your...
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Nichole Dandrea-Russert
Aug 11, 20183 min read
Lemon Miso Farro and Vegetable Bowl
I love bowls with a whole grain base, lots of veggies and a bit of plant-based protein because you can easily swap out ingredients to...
233 views
Nichole Dandrea-Russert
Aug 9, 20182 min read
Why Plant-Based?
Get a brief overview, with options to explore further, about why plant-based eating is better for your health, the planet, and animals.
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