Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.
top of page
Wellness Blog
Search
Nichole Dandrea-Russert
Feb 14, 20233 min read
6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.
256 views
Nichole Dandrea-Russert
Jan 31, 20238 min read
How to Support Your Brain and Mood Through Food
Food can play a key role in protecting the brain and supporting mood. In this article, learn how to support your brain and mood through food
254 views
Nichole Dandrea-Russert
Dec 5, 20222 min read
It's Beginning to Look a Lot Like Christmas ... Salad!
Christmas Salad? Yes—it’s red, it’s green, and it’s delicious! Don’t let the holidays derail healthy eating. Instead, make this...
326 views
Nichole Dandrea-Russert
May 2, 20227 min read
Infant and Toddler Nutrition: Vegan Edition
Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...
322 views
Nichole Dandrea-Russert
Jan 17, 20227 min read
Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.
174 views
Nichole Dandrea-Russert
Mar 29, 20191 min read
Yoga May Help You Eat Better
Friday night yoga happy hour calls for inspiring music! Before I started practicing yoga (20 years ago, I feel old!), I often overate...
39 views
Nichole Dandrea-Russert
Mar 6, 20192 min read
Do This One (Yummy) Thing Daily For Great Health
This might be my most favorite nutrition tip (#6) of all: Eat 1-1.5 ounces of dark chocolate daily! A good quality dark chocolate has...
4 views
Nichole Dandrea-Russert
Feb 3, 20193 min read
Protein: Are You Getting Enough?
"Where do you get your protein"—a common question for vegans. A plant-based dietitian answers the question, Protein: Are you getting enough?
107 views
Nichole Dandrea-Russert
Jan 16, 20192 min read
10-Minute Prep Hearty Bean Soup
Mid-January, the coldest time of the year in many places, calls for healing, comforting and warming soups. Since we're on the topic of...
51 views
Nichole Dandrea-Russert
Jan 16, 20196 min read
Before you jump on the "keto" train...
...consider the pros and cons. If you keep up with nutrition trends, then you’ve most likely heard about the ketogenic or "keto" diet. ...
35 views
Nichole Dandrea-Russert
Jan 9, 20191 min read
How to lose weight, increase energy and feel your healthiest
As you move into the new year think about adding {high fiber and nutrient dense} LAYERS to your meals. This will make you feel full...
48 views
Nichole Dandrea-Russert
Jan 1, 20193 min read
53 Reasons to Eat More Plants
Happy 2019! What are your new year intentions? I have several — writing more, spending quality time with family and friends, improving...
39 views
Nichole Dandrea-Russert
Nov 18, 20183 min read
Energizing and Healing White Bean and Kale Soup
This Energizing and Healing White Bean and Kale Soup is a simple one-pot recipe. It's a tasty, comforting, and nourishing meal in a bowl!
285 views
Chelsi Brown
Oct 29, 20183 min read
5 Simple (plant-based) Ways to Beat the Blues
Fall is a beautiful season: turning leaves, crisp air, finally being able to break out those boots—but, for some, it can also be a tough...
37 views
Chelsi Brown
Sep 29, 20182 min read
Not Your Average Cup of Joe
It’s the best day of the year: National Coffee Day! So go ahead, drink up – but first, be sure your favorite java is doing its part to...
44 views
Chelsi Brown
Sep 21, 20184 min read
Bodybuilding on a Vegan Diet
Bodybuilding on a vegan diet: Can you get enough protein to build muscle? Research says, yes!
88 views
Casie Cuneio
Sep 18, 20184 min read
Debunking Collagen Supplementation
A look into collagen's role in the body and why supplements may not be the best way to build more.
847 views
Nichole Dandrea-Russert
Sep 12, 20182 min read
8-Ingredient Chocolate Chip Tahini Bites
Simple recipe for chocolate chip tahini bites created by a dietitian. This nutrient dense recipe is easy to prepare for homemade filling sna
159 views
Nichole Dandrea-Russert
Aug 11, 20182 min read
Cinnamon Carrot Cake Bites
If I'm making an energy bite, 90 percent of the time it must involved dark chocolate. But sometimes you need to switch it up for your...
964 views
bottom of page