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Nichole Dandrea-Russert
Mar 1, 20191 min read
Happy National Nutrition Month!
March is National Nutrition Month—a perfect time to start eating more plants! Not only are plant-based foods delicious, like this crazy...
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Nichole Dandrea-Russert
Feb 18, 20194 min read
Jamaican Jerk Tofu With Pineapple Salsa
Recently, I received a lovely subscription box from Raw Spice Bar , because, well—spices. Gram for gram, spices and herbs pack more...
222 views
Nichole Dandrea-Russert
Feb 14, 20193 min read
Chickpea Spinach Spanish Paella
Since moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks...
83 views
Nichole Dandrea-Russert
Dec 18, 20182 min read
Maple Bourbon Candied Pecans
These pecans should come with an addictive warning. They are perfectly sweet, savory, crunchy and satisfying. They're simply delicious...
145 views
Nichole Dandrea-Russert
Dec 17, 20183 min read
10-Minute Prep Vegan Chili
This vegan chili will WOW your guests and may even convert non-vegans into vegans. I made this for our holiday party and our guests loved...
551 views
Nichole Dandrea-Russert
Nov 13, 20182 min read
Creamy Split Pea Soup
Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...
68 views
Nichole Dandrea-Russert
Oct 25, 20183 min read
Pumpkin Cheese Cauliflower Crust Pizza
You guys, I can't wait to make this again. It was so so good. However, I'm going to be honest—I'm one for convenient yet healthy meals. I...
92 views
Nichole Dandrea-Russert
Oct 21, 20182 min read
Spiced Pumpkin Pecan Muffins
These plant powered Pumpkin Pecan Muffins make the perfect mid-afternoon snack, morning breakfast on-the-go or after dinner treat!
117 views
Chelsi Brown
Sep 26, 20183 min read
Antioxidant-Charged Smoothie for Quick Recovery
Which is better after working out, chocolate milk or a plant-based antioxidant-charged smoothie? The nutrition facts label says it all!
438 views
Nichole Dandrea-Russert
Aug 11, 20182 min read
Sweet and Spicy Smashed Chickpea Quesadilla
Recipe for sweet and spicy chickpea quesadilla crafted by a Dietitian. A healthy nutrient dense plant based recipe that is so delicious!
818 views
Nichole Dandrea-Russert
Aug 11, 20182 min read
Cinnamon Carrot Cake Bites
If I'm making an energy bite, 90 percent of the time it must involved dark chocolate. But sometimes you need to switch it up for your...
987 views
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