Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.
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Nichole Dandrea-Russert
Oct 22, 20238 min read
10 Healthy Reasons to “Fall” in Love with Pumpkin (Plus, 3 Pumpkin Recipes!)
Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!
368 views
Nichole Dandrea-Russert
Feb 14, 20233 min read
6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.
256 views
Nichole Dandrea-Russert
Jan 31, 20238 min read
How to Support Your Brain and Mood Through Food
Food can play a key role in protecting the brain and supporting mood. In this article, learn how to support your brain and mood through food
254 views
Nichole Dandrea-Russert
Dec 5, 20222 min read
It's Beginning to Look a Lot Like Christmas ... Salad!
Christmas Salad? Yes—it’s red, it’s green, and it’s delicious! Don’t let the holidays derail healthy eating. Instead, make this...
326 views
Nichole Dandrea-Russert
May 2, 20227 min read
Infant and Toddler Nutrition: Vegan Edition
Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...
322 views
Nichole Dandrea-Russert
Jan 17, 20227 min read
Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.
174 views
Nichole Dandrea-Russert
Sep 3, 20207 min read
8 Plant-Based Foods High in Iron
Worried about getting enough iron on a plant-based diet? Learn how to get enough iron through plants and get 8 plant foods high in iron.
9,266 views
Nichole Dandrea-Russert
Oct 14, 20193 min read
Myth Buster: Soy is Good for You
October is breast cancer awareness month. Soy often has a bad reputation for the phytoestrogens it contains, which some believe can cause...
123 views
Nichole Dandrea-Russert
Oct 1, 20192 min read
How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...
70 views
Nichole Dandrea-Russert
Sep 25, 20193 min read
Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...
54 views
Nichole Dandrea-Russert
Jul 11, 20193 min read
BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!
183 views
Nichole Dandrea-Russert
Jun 23, 20192 min read
Fennel Dill Detox Salad
It's the beginning of summer—a great time to clear the body and mind, preparing for a vibrant and focused season. I love to use Sunday as...
139 views
Nichole Dandrea-Russert
Mar 27, 20191 min read
Add This Tiny Green to Everything
National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....
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Nichole Dandrea-Russert
Mar 26, 20195 min read
4 (Plant-Based) Foods to Help You Get Grounded
The phrase "change of season" has a key word in there that can trigger feelings of disorganization, anxiousness, and uncertainty. Did you...
2,861 views
Nichole Dandrea-Russert
Mar 18, 20193 min read
Which Plant-Based Milk is Best?
The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...
66 views
Nichole Dandrea-Russert
Mar 6, 20192 min read
Do This One (Yummy) Thing Daily For Great Health
This might be my most favorite nutrition tip (#6) of all: Eat 1-1.5 ounces of dark chocolate daily! A good quality dark chocolate has...
4 views
Nichole Dandrea-Russert
Mar 1, 20191 min read
Happy National Nutrition Month!
March is National Nutrition Month—a perfect time to start eating more plants! Not only are plant-based foods delicious, like this crazy...
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Nichole Dandrea-Russert
Feb 14, 20193 min read
Chickpea Spinach Spanish Paella
Since moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks...
71 views
Nichole Dandrea-Russert
Feb 10, 20193 min read
1-Pot Chana Dal Cauliflower Curry
If you've enjoyed lunch or dinner at an Indian restaurant, there's a chance you've had chana dal. What is Chana Dal? Chana Dal is a brown...
908 views
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