Friday night yoga happy hour calls for inspiring music! Before I started practicing yoga (20 years ago, I feel old!), I often overate...

National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....

National Nutrition Month Tip #12 Grab your favorite journal or purchase one you love and start food journaling. Make it fun and...

This might be my most favorite nutrition tip (#6) of all: Eat 1-1.5 ounces of dark chocolate daily! A good quality dark chocolate has...