Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.
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Nichole Dandrea-Russert
Oct 22, 20238 min read
10 Healthy Reasons to “Fall” in Love with Pumpkin (Plus, 3 Pumpkin Recipes!)
Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!
368 views
Nichole Dandrea-Russert
Feb 14, 20233 min read
6 Ways Dark Chocolate Boosts Mood + Feelings of Love
Dark chocolate has compounds that can boost mood and happiness. Learn 6 ways dark chocolate boost moods + feelings of love.
256 views
Nichole Dandrea-Russert
Jan 31, 20238 min read
How to Support Your Brain and Mood Through Food
Food can play a key role in protecting the brain and supporting mood. In this article, learn how to support your brain and mood through food
254 views
Nichole Dandrea-Russert
Jan 16, 202310 min read
What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)
What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.
442 views
Nichole Dandrea-Russert
Nov 28, 20224 min read
Yummy Vegan Jalapeño Cornbread
Jalapeño cornbread is perfectly crispy on the outside, moist on the inside, and filled with bursts of flavor and texture from the corn...
279 views
Nichole Dandrea-Russert
Oct 31, 20224 min read
7 Reasons to Eat More Plant-Based Foods for the Planet
World Vegan Day is November 1. This day was established in the United Kingdom in 1994 to celebrate 50 years of the Vegan Society. Now...
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Nichole Dandrea-Russert
Sep 19, 20227 min read
5 Plant-Based Meal Ideas That Take Only 15 Minutes
Do you have one meal that is your go-to when you have zero time and want to spend little to no effort thinking about what to make?...
553 views
Nichole Dandrea-Russert
May 2, 20227 min read
Infant and Toddler Nutrition: Vegan Edition
Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...
322 views
Nichole Dandrea-Russert
Feb 26, 20223 min read
Slow Cooker Vegan Sausage Soup (with Greens and Beans!)
Slow Cooker Vegan Sausage Soup (with Greens and Beans!) is a quick and simple yet super nourishing soup the whole family will love!
353 views
Nichole Dandrea-Russert
Feb 26, 20222 min read
Vegan Fennel {Tempeh} Sausage
Are you looking for plant-based options that meet texture and flavor profiles similar to your traditional favorites, but offer plenty of...
497 views
Nichole Dandrea-Russert
Jan 17, 20227 min read
Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.
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Nichole Dandrea-Russert
Aug 29, 20213 min read
10 Simple + Delicious Plant-Based Recipes for Your Holiday Picnic
It's end of August and you're either in the "thank goodness summer is almost over" club or "please don't let summer end" club. Me? I'm in...
240 views
Nichole Dandrea-Russert
Nov 3, 20193 min read
The Best Plant-Based Snacks for Working Out
Eating healthy and exercise go hand in hand. Exercise without eating well can impact results from exercise as well as recovery time. This...
256 views
Nichole Dandrea-Russert
Oct 28, 20193 min read
How to Recover Quickly After Exercise
While exercise is great and helps to burn energy and build muscle, at times it can be painful. Exercise-induced inflammation is the...
94 views
Nichole Dandrea-Russert
Oct 21, 20194 min read
4 Elite Athletes You Won't Believe are Plant-Based
Plant-based eating can play an integral role in increasing performance and promoting muscle growth. Some of the world’s top athletes are...
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Nichole Dandrea-Russert
Oct 14, 20193 min read
Myth Buster: Soy is Good for You
October is breast cancer awareness month. Soy often has a bad reputation for the phytoestrogens it contains, which some believe can cause...
123 views
Nichole Dandrea-Russert
Oct 6, 20194 min read
10 Lifestyle Tips to Reduce Risk of Cancer
The American Institute for Cancer Research is a leading organization in the field of cancer prevention and treatment. The American...
85 views
Nichole Dandrea-Russert
Oct 1, 20192 min read
How to Stay Healthy Eating Plant-Based on the Go!
Eating healthy while traveling can be a challenge for anyone, but perhaps even more challenging for travelers looking for whole,...
70 views
Nichole Dandrea-Russert
Sep 25, 20193 min read
Simple Tips to Include More Plants in Your Diet
Plant-based is an all-inclusive term that may include those who are fully plant-based, mostly plant-based, or making small changes...
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