I Went Plant-Based for a Week and Here's What Happened
Written by guest blog contributor, Caroline Williams, dietetic intern, Georgia State University As I plunged into the research of...
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Nichole Dandrea-Russert
Sep 15, 20193 min read
5 Reasons a Plant-Based Diet Leads to Weight Loss
You may have heard that a plant-based diet or simply adding more plants to your meals can lead to weight loss. We're here to tell you,...
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Nichole Dandrea-Russert
Sep 9, 20194 min read
8 Calcium-Rich Plant-Based Foods
Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.
1,700 views
Nichole Dandrea-Russert
Sep 1, 20194 min read
10 "Already in Your Pantry" Plant-Based Protein Sources
Guest blogger post: dietetic intern, Cassady Black Many people worry that they may not be able to eat enough protein while eating a...
103 views
Nichole Dandrea-Russert
Aug 26, 20193 min read
Vegan Resource List
Sometimes you just need some resources to get started. Sometimes you need some resources to stay inspired. Either way, we've got you...
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Nichole Dandrea-Russert
Aug 12, 20192 min read
Easy Peasy Chickpea Spinach Cazuela
Okay, so a cazuela was not really used here, in fact, I had to look up the meaning of "cazuela" after eating my favorite dish, Spinach...
10,671 views
Nichole Dandrea-Russert
Jul 14, 20192 min read
Chia Blueberry Oat Crumble
If you checked out my post from yesterday, it was a Blueberry Crumble that turned out pretty good. However, I really didn't want to use...
388 views
Nichole Dandrea-Russert
Jul 11, 20193 min read
BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!
183 views
Nichole Dandrea-Russert
Jul 8, 20192 min read
Vegan Food of the Week: Tempeh
(Guest blog post by Georgia State dietetic intern, Margaret Peterson) This week, I tried my hand at preparing a popular plant-based...
33 views
Nichole Dandrea-Russert
Jun 14, 20193 min read
5 Foods You Think Are Vegan (But Aren't)
Eating a vegan diet may seem pretty straightforward—simply avoid meat, dairy, eggs and fish. However, some foods have hidden animal-based...
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Nichole Dandrea-Russert
Jun 5, 20195 min read
50 Things We Can Live Without (For the Planet)
It's World Environment Day! The Earth gives us so much — beautiful trees that provide a habitat for singing birds; healing plants that...
12,184 views
Nichole Dandrea-Russert
Jun 3, 20193 min read
Carrot Edamame Ginger Noodles
Fresh herbs, lots of bright colors, edamame and ginger — need I say more? I focused on all of the oranges here now that the sun is...
190 views
Nichole Dandrea-Russert
May 29, 20193 min read
Spinach and Cashew Cheese Stuffed Shells
Italians (and everyone who likes Italian food), listen up! You won’t even know this isn’t your grandma’s secret stuffed shell recipe. I...
88 views
Nichole Dandrea-Russert
May 23, 20192 min read
5 Best (Vegan) Picnic Recipes
Friends, I've got you covered this holiday weekend! Here's a Fourth of July Roundup for your holiday picnics and parties planned for the...
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Nichole Dandrea-Russert
May 20, 20192 min read
Superfood Spotlight: Sauerkraut
If you haven't jumped on the sauerkraut bandwagon yet, it's a good time to give this superfood a try. Sauerkraut is made by fermenting...
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Nichole Dandrea-Russert
May 12, 20193 min read
Chipotle Chickpea Salad
This quick and easy Chipotle Chickpea Salad is an excellent dish to make for weekly lunches or double it and make it your next party dish!
647 views
Nichole Dandrea-Russert
May 1, 20194 min read
Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!
908 views
Nichole Dandrea-Russert
Apr 28, 20193 min read
Simple Kung Pao Broccoli and Tofu
This, you guys, might be one of the easiest and most flavorful recipes on the planet. It's a little sweet, salty, sour and spicy, making...
248 views
Nichole Dandrea-Russert
Apr 22, 20192 min read
10 Ways to Celebrate Earth Day
Happy Earth Day! While being kind to the planet should be an every day practice, sometimes we get busy and forget about the easy...
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Nichole Dandrea-Russert
Apr 21, 20194 min read
10 Tips and Tricks to Cutting Down on Food Waste in the Kitchen
When I was young my family used to make fun of me because if there was a single pea left on the dinner table I would grab a container and...
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