What's The Difference Between Vegan and Whole Food Plant Based?
Vegan and whole-food plant-based (WFPB) are often used interchangeably, but there are a few key differences that separate these two...
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Nichole Dandrea-Russert
Apr 8, 20194 min read
The Best Vegan Sushi Ever
This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...
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Nichole Dandrea-Russert
Mar 29, 20191 min read
Yoga May Help You Eat Better
Friday night yoga happy hour calls for inspiring music! Before I started practicing yoga (20 years ago, I feel old!), I often overate...
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Nichole Dandrea-Russert
Mar 28, 20191 min read
No Time To Cook? Try This.
National Nutrition Month Tip #28 Have no time to cook? Keep it simple! Meals don’t have to be complicated. Grab some local produce and...
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Nichole Dandrea-Russert
Mar 27, 20191 min read
Add This Tiny Green to Everything
National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....
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Nichole Dandrea-Russert
Mar 25, 20192 min read
3 Whole Grains to Try This Week
Whole grains are an important part of a healthy diet. They are a great source of fiber, and provide lots of vitamins and minerals such as...
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Nichole Dandrea-Russert
Mar 11, 20192 min read
Probiotic-Rich Cucumber Salad
Recently I've recommended adding probiotic-rich foods to few folks who cringed when I said miso, kimchi or sauerkraut. I totally get...
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Nichole Dandrea-Russert
Mar 6, 20192 min read
Do This One (Yummy) Thing Daily For Great Health
This might be my most favorite nutrition tip (#6) of all: Eat 1-1.5 ounces of dark chocolate daily! A good quality dark chocolate has...
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Nichole Dandrea-Russert
Mar 4, 20192 min read
Mock Crispy "Chicken" Sandwich
National Nutrition Month Tip #4 For meat-eaters: substitute 1-2 meals a week with TVP (textured vegetable protein) which is equivalent in...
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Nichole Dandrea-Russert
Mar 1, 20191 min read
Happy National Nutrition Month!
March is National Nutrition Month—a perfect time to start eating more plants! Not only are plant-based foods delicious, like this crazy...
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Nichole Dandrea-Russert
Feb 18, 20194 min read
Jamaican Jerk Tofu With Pineapple Salsa
Recently, I received a lovely subscription box from Raw Spice Bar , because, well—spices. Gram for gram, spices and herbs pack more...
217 views
Nichole Dandrea-Russert
Feb 14, 20193 min read
Chickpea Spinach Spanish Paella
Since moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks...
71 views
Nichole Dandrea-Russert
Feb 10, 20193 min read
1-Pot Chana Dal Cauliflower Curry
If you've enjoyed lunch or dinner at an Indian restaurant, there's a chance you've had chana dal. What is Chana Dal? Chana Dal is a brown...
908 views
Nichole Dandrea-Russert
Feb 3, 20193 min read
Protein: Are You Getting Enough?
"Where do you get your protein"—a common question for vegans. A plant-based dietitian answers the question, Protein: Are you getting enough?
107 views
Nichole Dandrea-Russert
Jan 13, 20193 min read
Do this ONE thing to lose weight, increase energy and feel great
Did you start a diet for the new year? Keto? Mediterranean? Whole 30? No Carbs? Counting calories? There are so so many, how do you...
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Nichole Dandrea-Russert
Jan 9, 20191 min read
How to lose weight, increase energy and feel your healthiest
As you move into the new year think about adding {high fiber and nutrient dense} LAYERS to your meals. This will make you feel full...
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Nichole Dandrea-Russert
Jan 1, 20193 min read
53 Reasons to Eat More Plants
Happy 2019! What are your new year intentions? I have several — writing more, spending quality time with family and friends, improving...
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Nichole Dandrea-Russert
Dec 24, 20183 min read
10 Last Minute Gifts That Give Back
Unwrapping a gift is always fun, but nothing feels better than receiving a gift that gives back, like these 10 gifts that give back.
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Nichole Dandrea-Russert
Dec 18, 20182 min read
Maple Bourbon Candied Pecans
These pecans should come with an addictive warning. They are perfectly sweet, savory, crunchy and satisfying. They're simply delicious...
141 views
Nichole Dandrea-Russert
Dec 17, 20183 min read
10-Minute Prep Vegan Chili
This vegan chili will WOW your guests and may even convert non-vegans into vegans. I made this for our holiday party and our guests loved...
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