11 Ethical Dark Chocolate Companies That Give Back
11 Ethical Dark Chocolate Companies That Give Back. Many of these chocolates are vegan, all are fair trade and practice sustainability.
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Nichole Dandrea-Russert
Dec 3, 20183 min read
Getting Enough B12 If You're Vegan
There are many factors as to why people choose to follow a plant-based diet including ethical, environmental, and health reasons....
14 views
Nichole Dandrea-Russert
Nov 18, 20183 min read
Energizing and Healing White Bean and Kale Soup
This Energizing and Healing White Bean and Kale Soup is a simple one-pot recipe. It's a tasty, comforting, and nourishing meal in a bowl!
285 views
Nichole Dandrea-Russert
Nov 13, 20182 min read
Creamy Split Pea Soup
Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...
68 views
Nichole Dandrea-Russert
Nov 7, 20183 min read
Zesty Celeriac Soup
Don't judge a book by its cover. Even though celeriac root is known as "the ugly root," its true claim to fame is its superfood potential...
39 views
Chelsi Brown
Oct 29, 20183 min read
5 Simple (plant-based) Ways to Beat the Blues
Fall is a beautiful season: turning leaves, crisp air, finally being able to break out those boots—but, for some, it can also be a tough...
37 views
Nichole Dandrea-Russert
Oct 25, 20183 min read
Pumpkin Cheese Cauliflower Crust Pizza
You guys, I can't wait to make this again. It was so so good. However, I'm going to be honest—I'm one for convenient yet healthy meals. I...
89 views
Nichole Dandrea-Russert
Oct 21, 20182 min read
Spiced Pumpkin Pecan Muffins
These plant powered Pumpkin Pecan Muffins make the perfect mid-afternoon snack, morning breakfast on-the-go or after dinner treat!
112 views
Nichole Dandrea-Russert
Oct 13, 20182 min read
Spicy Lentil Spinach Soup
Spicy Lentil Spinach Soup will warm your body and nourish your soul with its plant-powered ingredients and delicious flavors.
181 views
Casie Cuneio
Oct 10, 20183 min read
How to Get Vitamin A on a Vegan Diet
There was a recent claim by William Cole, a Functional Medicine Practitioner, stating that the vegan diet “ruined” his life due to having...
26 views
Casie Cuneio
Oct 3, 20184 min read
Top 10 Foods to Eat for Glowing Skin
We all desire to have a youthful, glowing look forever, but where do we start when there are so many products, supplements, and tools?...
89 views
Chelsi Brown
Sep 26, 20183 min read
Antioxidant-Charged Smoothie for Quick Recovery
Which is better after working out, chocolate milk or a plant-based antioxidant-charged smoothie? The nutrition facts label says it all!
416 views
Chelsi Brown
Sep 21, 20184 min read
Bodybuilding on a Vegan Diet
Bodybuilding on a vegan diet: Can you get enough protein to build muscle? Research says, yes!
88 views
Casie Cuneio
Sep 18, 20184 min read
Debunking Collagen Supplementation
A look into collagen's role in the body and why supplements may not be the best way to build more.
847 views
Nichole Dandrea-Russert
Sep 12, 20182 min read
8-Ingredient Chocolate Chip Tahini Bites
Simple recipe for chocolate chip tahini bites created by a dietitian. This nutrient dense recipe is easy to prepare for homemade filling sna
159 views
Nichole Dandrea-Russert
Aug 11, 20182 min read
Sweet and Spicy Smashed Chickpea Quesadilla
Recipe for sweet and spicy chickpea quesadilla crafted by a Dietitian. A healthy nutrient dense plant based recipe that is so delicious!
814 views
Nichole Dandrea-Russert
Aug 11, 20183 min read
Lemon Miso Farro and Vegetable Bowl
I love bowls with a whole grain base, lots of veggies and a bit of plant-based protein because you can easily swap out ingredients to...
233 views
Nichole Dandrea-Russert
Aug 9, 20182 min read
Why Plant-Based?
Get a brief overview, with options to explore further, about why plant-based eating is better for your health, the planet, and animals.
36 views
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