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Nichole Dandrea-Russert
Dec 5, 20222 min read
It's Beginning to Look a Lot Like Christmas ... Salad!
Stay healthy while being festive with this colorful and delicious Christmas salad. Make extra of this crowd pleaser for yourself!
409 views
Nichole Dandrea-Russert
Jan 17, 20227 min read
Reducing Breast Cancer Risk Through Phytonutrients
Research supports plant-based foods for overall health. They are known to be helpful at reducing breast cancer risk through phytonutrients.
176 views
Nichole Dandrea-Russert
Jul 14, 20192 min read
Chia Blueberry Oat Crumble
If you checked out my post from yesterday, it was a Blueberry Crumble that turned out pretty good. However, I really didn't want to use...
404 views
Nichole Dandrea-Russert
Jul 8, 20192 min read
Vegan Food of the Week: Tempeh
(Guest blog post by Georgia State dietetic intern, Margaret Peterson) This week, I tried my hand at preparing a popular plant-based...
33 views
Nichole Dandrea-Russert
May 20, 20192 min read
Superfood Spotlight: Sauerkraut
If you haven't jumped on the sauerkraut bandwagon yet, it's a good time to give this superfood a try. Sauerkraut is made by fermenting...
123 views
Nichole Dandrea-Russert
May 1, 20194 min read
Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!
911 views
Nichole Dandrea-Russert
Mar 27, 20191 min read
Add This Tiny Green to Everything
National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....
12 views
Nichole Dandrea-Russert
Feb 14, 20193 min read
Chickpea Spinach Spanish Paella
Since moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks...
83 views
Nichole Dandrea-Russert
Nov 18, 20183 min read
Energizing and Healing White Bean and Kale Soup
This Energizing and Healing White Bean and Kale Soup is a simple one-pot recipe. It's a tasty, comforting, and nourishing meal in a bowl!
306 views
Nichole Dandrea-Russert
Nov 13, 20182 min read
Creamy Split Pea Soup
Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...
68 views
Nichole Dandrea-Russert
Nov 7, 20183 min read
Zesty Celeriac Soup
Don't judge a book by its cover. Even though celeriac root is known as "the ugly root," its true claim to fame is its superfood potential...
39 views
Nichole Dandrea-Russert
Sep 12, 20182 min read
8-Ingredient Chocolate Chip Tahini Bites
Simple recipe for chocolate chip tahini bites created by a dietitian. This nutrient dense recipe is easy to prepare for homemade filling sna
159 views
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