tofu | Purely Planted

Wellness Blog

Oct 14, 20193 min read

Myth Buster: Soy is Good for You

October is breast cancer awareness month. Soy often has a bad reputation for the phytoestrogens it contains, which some believe can cause...

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Sep 9, 20194 min read

8 Calcium-Rich Plant-Based Foods

Worried about getting enough calcium on a plant-based diet? Get plenty of calcium through these 8 calcium-rich plant-based foods.

1,828 views

Sep 1, 20194 min read

10 "Already in Your Pantry" Plant-Based Protein Sources

Guest blogger post: dietetic intern, Cassady Black Many people worry that they may not be able to eat enough protein while eating a...

108 views

Apr 28, 20193 min read

Simple Kung Pao Broccoli and Tofu

This, you guys, might be one of the easiest and most flavorful recipes on the planet. It's a little sweet, salty, sour and spicy, making...

259 views

Apr 8, 20194 min read

The Best Vegan Sushi Ever

This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...

61 views

Feb 18, 20194 min read

Jamaican Jerk Tofu With Pineapple Salsa

Recently, I received a lovely subscription box from Raw Spice Bar , because, well—spices. Gram for gram, spices and herbs pack more...

222 views

Sep 21, 20184 min read

Bodybuilding on a Vegan Diet

Bodybuilding on a vegan diet: Can you get enough protein to build muscle? Research says, yes!

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