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Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl
Velvety Vegan Pumpkin Soup Recipe: Fall in a Bowl is a comforting, soul-fulfilling dish that will leave you feeling nourished and loved.
Nichole Dandrea-Russert
Oct 29, 20235 min read
325 views


10 Healthy Reasons to “Fall” in Love with Pumpkin (Plus, 3 Pumpkin Recipes!)
Pumpkin is a true superfood and can be used in a variety of sweet and savory dishes. See why this food deserves a spot on your plate!
Nichole Dandrea-Russert
Oct 22, 20238 min read
391 views


What's Wrong With Oil (Plus Oil-Free Salad Dressings: Three Ways!)
What's wrong with oil? Learn how whole plant-based foods can contribute exponentially more nutrition than just a component of that food.
Nichole Dandrea-Russert
Jan 16, 202310 min read
482 views


Yummy Vegan Jalapeño Cornbread
Vegan jalapeño cornbread is perfectly crispy on the outside, moist on the inside, and filled with bursts of flavor and texture!
Nichole Dandrea-Russert
Nov 28, 20224 min read
308 views


7 Reasons to Eat More Plant-Based Foods for the Planet
World Vegan Day is November 1. This day was established in the United Kingdom in 1994 to celebrate 50 years of the Vegan Society. Now...
Nichole Dandrea-Russert
Oct 31, 20224 min read
289 views

5 Plant-Based Meal Ideas That Take Only 15 Minutes
Do you have one meal that is your go-to when you have zero time and want to spend little to no effort thinking about what to make?...
Nichole Dandrea-Russert
Sep 19, 20227 min read
590 views


Infant and Toddler Nutrition: Vegan Edition
Vegetarian and vegan diets have been found to be healthful and advantageous at all stages of the life cycle. Even with this being true,...
Nichole Dandrea-Russert
May 2, 20227 min read
327 views

Slow Cooker Vegan Sausage Soup (with Greens and Beans!)
Slow Cooker Vegan Sausage Soup (with Greens and Beans!) is a quick and simple yet super nourishing soup the whole family will love!
Nichole Dandrea-Russert
Feb 26, 20223 min read
401 views

Vegan Fennel Tempeh Sausage Recipe
Vegan Fennel Tempeh Sausage is a high protein and fiber substitute for traditional sausage, bringing lots of texture, flavor, and nutrition!
Nichole Dandrea-Russert
Feb 26, 20222 min read
628 views


8 Plant-Based Foods High in Iron
Worried about getting enough iron on a plant-based diet? Learn how to get enough iron through plants and get 8 plant foods high in iron.
Nichole Dandrea-Russert
Sep 3, 20207 min read
10,175 views


Vegan Resource List
Sometimes you just need some resources to get started. Sometimes you need some resources to stay inspired. Either way, we've got you...
Nichole Dandrea-Russert
Aug 26, 20193 min read
78 views


Chia Blueberry Oat Crumble
Chia Blueberry Oat Crumble is a delectable fiber-filled, antioxidant-packed treat. It's perfect for breakfast, a snack or dessert!
Nichole Dandrea-Russert
Jul 14, 20192 min read
465 views


BBQ Tempeh with Cabbage Kale Slaw
Try this BBQ Tempeh with Cabbage Kale Slaw for a plant-powered, protein-packed and tasty dish!
Nichole Dandrea-Russert
Jul 11, 20193 min read
214 views


5 Foods You Think Are Vegan (But Aren't)
Eating a vegan diet may seem pretty straightforward—simply avoid meat, dairy, eggs and fish. However, some foods have hidden animal-based...
Nichole Dandrea-Russert
Jun 14, 20193 min read
97 views


Carrot Edamame Ginger Noodles Recipe
Carrot Edamame Ginger Noodles Recipe is packed with super foods and a dish the whole family will love!
Nichole Dandrea-Russert
Jun 3, 20193 min read
198 views


Better Than Your Frozen Black Bean Burgers
These black bean veggie burgers can be made quickly and are bursting with flavor! Layer them with plant-based fixings for extra goodness!
Nichole Dandrea-Russert
May 1, 20194 min read
954 views


What's The Difference Between Vegan and Whole Food Plant Based?
Learn the difference between vegan and whole food plant based diets.
Nichole Dandrea-Russert
Apr 14, 20192 min read
73 views


The Best Vegan Sushi Ever
This might be the best vegan sushi ever. Not only does it taste unbelievably delicious and satisfies every sense with it's salty and...
Nichole Dandrea-Russert
Apr 8, 20194 min read
61 views


No Time To Cook? Try This.
National Nutrition Month Tip #28 Have no time to cook? Keep it simple! Meals don’t have to be complicated. Grab some local produce and...
Nichole Dandrea-Russert
Mar 28, 20191 min read
18 views


Add This Tiny Green to Everything
National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....
Nichole Dandrea-Russert
Mar 27, 20191 min read
12 views
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