The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...

Recently I've recommended adding probiotic-rich foods to few folks who cringed when I said miso, kimchi or sauerkraut. I totally get...

National Nutrition Month Tip #4 For meat-eaters: substitute 1-2 meals a week with TVP (textured vegetable protein) which is equivalent in...

Jamaican Jerk Tofu With Pineapple Salsa awakens your tastebuds and nourishes your body with its flavorful spices and plant-based ingredients

Since moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks...

If you've enjoyed lunch or dinner at an Indian restaurant, there's a chance you've had chana dal. What is Chana Dal? Chana Dal is a brown...

"Where do you get your protein"—a common question for vegans. A plant-based dietitian answers the question, Protein: Are you getting enough?

As you move into the new year think about adding {high fiber and nutrient dense} LAYERS to your meals. This will make you feel full...

10 Ethical Dark Chocolate Companies That Give Back. Many of these chocolates are vegan, all are fair trade and practice sustainability.

There are many factors as to why people choose to follow a plant-based diet including ethical, environmental, and health reasons....

This Energizing and Healing White Bean and Kale Soup is a simple one-pot recipe. It's a tasty, comforting, and nourishing meal in a bowl!

Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...

You guys, I can't wait to make this again. It was so so good. However, I'm going to be honest—I'm one for convenient yet healthy meals. I...

These plant powered Pumpkin Pecan Muffins make the perfect mid-afternoon snack, morning breakfast on-the-go or after dinner treat!

Spicy Lentil Spinach Soup will warm your body and nourish your soul with its plant-powered ingredients and delicious flavors.

There was a recent claim by William Cole, a Functional Medicine Practitioner, stating that the vegan diet “ruined” his life due to having...

Bodybuilding on a vegan diet: Can you get enough protein to build muscle? Research says, yes!

A look into collagen's role in the body and why supplements may not be the best way to build more.

Simple recipe for chocolate chip tahini bites created by a dietitian. This nutrient dense recipe is easy to prepare for homemade filling sna