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Nichole Dandrea-Russert
Mar 27, 20191 min read
Add This Tiny Green to Everything
National Nutrition Month Tip #27: When in doubt, add greens.🌱 Add microgreens to sandwiches, avocado toast, rice bowls and smoothies....
12 views
Nichole Dandrea-Russert
Mar 18, 20193 min read
Which Plant-Based Milk is Best?
The idea of giving up dairy when going vegan may sound impossible for some. Fortunately, if you’re a dairy milk lover, there are plenty...
66 views
Nichole Dandrea-Russert
Mar 11, 20192 min read
Probiotic-Rich Cucumber Salad
Recently I've recommended adding probiotic-rich foods to few folks who cringed when I said miso, kimchi or sauerkraut. I totally get...
537 views
Nichole Dandrea-Russert
Mar 4, 20192 min read
Mock Crispy "Chicken" Sandwich
National Nutrition Month Tip #4 For meat-eaters: substitute 1-2 meals a week with TVP (textured vegetable protein) which is equivalent in...
59 views
Nichole Dandrea-Russert
Feb 18, 20194 min read
Jamaican Jerk Tofu With Pineapple Salsa
Recently, I received a lovely subscription box from Raw Spice Bar , because, well—spices. Gram for gram, spices and herbs pack more...
222 views
Nichole Dandrea-Russert
Feb 14, 20193 min read
Chickpea Spinach Spanish Paella
Since moving to Atlanta, just over five years ago, Ricky has always had to go to a local bar to watch his favorite team, Seattle Seahawks...
83 views
Nichole Dandrea-Russert
Feb 10, 20193 min read
1-Pot Chana Dal Cauliflower Curry
If you've enjoyed lunch or dinner at an Indian restaurant, there's a chance you've had chana dal. What is Chana Dal? Chana Dal is a brown...
924 views
Nichole Dandrea-Russert
Feb 3, 20193 min read
Protein: Are You Getting Enough?
"Where do you get your protein"—a common question for vegans. A plant-based dietitian answers the question, Protein: Are you getting enough?
107 views
Nichole Dandrea-Russert
Jan 9, 20191 min read
How to lose weight, increase energy and feel your healthiest
As you move into the new year think about adding {high fiber and nutrient dense} LAYERS to your meals. This will make you feel full...
48 views
Nichole Dandrea-Russert
Dec 18, 20182 min read
Maple Bourbon Candied Pecans
These pecans should come with an addictive warning. They are perfectly sweet, savory, crunchy and satisfying. They're simply delicious...
145 views
Nichole Dandrea-Russert
Dec 8, 20188 min read
11 Ethical Dark Chocolate Companies That Give Back
11 Ethical Dark Chocolate Companies That Give Back. Many of these chocolates are vegan, all are fair trade and practice sustainability.
5,102 views
Nichole Dandrea-Russert
Dec 3, 20183 min read
Getting Enough B12 If You're Vegan
There are many factors as to why people choose to follow a plant-based diet including ethical, environmental, and health reasons....
14 views
Nichole Dandrea-Russert
Nov 18, 20183 min read
Energizing and Healing White Bean and Kale Soup
This Energizing and Healing White Bean and Kale Soup is a simple one-pot recipe. It's a tasty, comforting, and nourishing meal in a bowl!
306 views
Nichole Dandrea-Russert
Nov 13, 20182 min read
Creamy Split Pea Soup
Let’s talk green split peas! Plant-based pea protein is all the rage for a reason. One cup of dried green peas (before cooking) provides:...
68 views
Nichole Dandrea-Russert
Oct 25, 20183 min read
Pumpkin Cheese Cauliflower Crust Pizza
You guys, I can't wait to make this again. It was so so good. However, I'm going to be honest—I'm one for convenient yet healthy meals. I...
92 views
Nichole Dandrea-Russert
Oct 21, 20182 min read
Spiced Pumpkin Pecan Muffins
These plant powered Pumpkin Pecan Muffins make the perfect mid-afternoon snack, morning breakfast on-the-go or after dinner treat!
117 views
Nichole Dandrea-Russert
Oct 13, 20182 min read
Spicy Lentil Spinach Soup
Spicy Lentil Spinach Soup will warm your body and nourish your soul with its plant-powered ingredients and delicious flavors.
186 views
Casie Cuneio
Oct 10, 20183 min read
How to Get Vitamin A on a Vegan Diet
There was a recent claim by William Cole, a Functional Medicine Practitioner, stating that the vegan diet “ruined” his life due to having...
29 views
Chelsi Brown
Sep 21, 20184 min read
Bodybuilding on a Vegan Diet
Bodybuilding on a vegan diet: Can you get enough protein to build muscle? Research says, yes!
88 views
Casie Cuneio
Sep 18, 20184 min read
Debunking Collagen Supplementation
A look into collagen's role in the body and why supplements may not be the best way to build more.
854 views
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