The American Institute for Cancer Research is a leading organization in the field of cancer prevention and treatment. The American...

Plant-based foods support weight management for positive health outcomes. Here are 5 reasons a plant-based diet leads to weight loss.

National Nutrition Month Tip #12 Grab your favorite journal or purchase one you love and start food journaling. Make it fun and...

Did you start a diet for the new year? Keto? Mediterranean? Whole 30? No Carbs? Counting calories? There are so so many, how do you...

As you move into the new year think about adding {high fiber and nutrient dense} LAYERS to your meals. This will make you feel full...